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Entries from August 2011

Will You Allow Your Kids To Joing Pole Dancing Class?

August 7th, 2011 · 2 Comments

Pole dancing is getting hotter and hotter in many places. Some housewives are crazy about the dance class, but are this just another craze or will it stay? While others just begin to accept pole dancing as a mainstream dance class, some companies have already introduced the class for kids? Oh no, pole dancing class for kids? Read on to find out more.

Tags: Other Fitness/Sports Articles

Legs Workout (11) – Tuck Jump

August 3rd, 2011 · No Comments

I have received an e-mail from reading asking me how to do a proper tuck jump. Tuck Jump is a powerful leg workout. Here you go for the steps: Steps: Stand on a padded surface (tumbling mat) with feet slightly less than shoulder width. It is important to practice tuck jump on a safe surface.

Tags: Legs