Be Strong. Be Fit.


Entries from September 2011

How to Keep Fit While Pursuing Your Career Goals

September 28th, 2011 · 2 Comments

  Mun’s Note:  This guest post is contributed by Zul Some people keep themselves fit due to professional requirements. For athletes, military combat personnel, models, fitness trainers and dancers, keeping their fitness at maximum level is obligatory as a prerequisite to stimulate peak performances. If this important requirement can’t be adhered to, Jilian Michaels will […]

Tags: Health

Why Should You Eat the Juicy Watermelon?

September 24th, 2011 · 1 Comment

When I was small, I like having cold juicy watermelon for dessert.  Now, when I am older, not only because of its taste, watermelon health benefits have got me “addicted” to it. Here are few reasons you should eat watermelon too:

Tags: Nutrition

4 Simple Diet Tips For Weight Loss

September 20th, 2011 · No Comments

1) How To Make a Diet Plan Successful? Too often we heard people fail to stick to their diet plans. So, how can we ensure ours will give us the result we want. In fact, why do most diet plans fail? Most diet plans fail because people are asked to change too much and too […]

Tags: Weight Loss

How To Build Body Like Matt Damon

September 16th, 2011 · 1 Comment

Matt Damon is Hollywood A list actors, appearing in many popular movies including Good Will Hunting, Saving Private Ryan, The Talented Mr Ripley, Ocean’s 11, 12 and 13, The Bourne trilogy, and The Departed. Looking at his physique, Matt is definitely no stranger to the gym. He has transformed from a skinny looking guy to […]

Tags: Motivation

How To Build Body Like The Rock or Dwayne Johnson

September 12th, 2011 · 1 Comment

Dwayne Johnson, or The Rock, is one of my favorite wrestlers.  In fact, to certain extent, I joined a gym because of him.  At one point of time, my friends and I just liked using the quote “Do You Know What The Rock Is Cooking?” Standing at 6 feet tall, Dwayne Johnson was the defensive […]

Tags: Motivation

How To Build Body Like Brad Pitt

September 8th, 2011 · 1 Comment

It was the movie Interview with the Vampire which I knew Brad Pitt, but it was the movie Fight Club (in year 1999) which I started paying attention to his workout. Having Jennifer Aniston and later Angelina Jolie as life partner certainly put him in limelight for the past decade. Brad Pitt was naturally thin […]

Tags: Motivation