Be Strong. Be Fit.


Entries from October 2011

How To Build Body Like Bruce Lee

October 30th, 2011 · 14 Comments

“Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless – like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot […]

Tags: Motivation

How Hilary Duff Get Her Slim Body?

October 26th, 2011 · 2 Comments

Hilary Duff is an American artiste. Not only an actress, but also a pop singer, songwriter and an entrepreneur. In year 2007, she was ranked the seventh richest in the Forbes Top 20 Earners Under 25 with an annual earnings of $12 million. During Duff’s early days, she was criticized for her fat body. By […]

Tags: Motivation

How To Build Body Like Thor – Chris Hemsworth

October 22nd, 2011 · 1 Comment

In addition to Captain America, another Marvel Comics superhero, Thor came to Cinema in year 2011. Chris Hemsworth, an Australian actor, was chosen to play the role of superhuman who is popular for his unique hammer. If you have seen him in A Perfect Getaway and Star Treck movie, in terms of size, he was […]

Tags: Motivation

How To Get The Most From You Running Shoes Before You Throw Them Away?

October 18th, 2011 · 3 Comments

Most shoes will eventually become junk and end up in a landfill. However, before that happens, I have discovered several ways you can make the most from your running shoes. At the initial stage, a new pair of shoes give you the best cushioning and protection for your best performance as you run, day after […]

Tags: Fitness Gadget/Equipment

Little Known Benefits Of Barley and Why You Should Start Eating It

October 14th, 2011 · No Comments

Not many people know that barley was once the staple food for Roman gladiators.  Nowadays, United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than many other food.  For commercial market, it is used mainly to make malt for the brewing industry.  […]

Tags: Nutrition

Why Should You Also Walk Backwards?

October 10th, 2011 · 1 Comment

When I was training for soccer during secondary school days, one of the training routines was to run backward.  Sports like football, basketball, tennis and badminton requires players (especially the defenders) to run backwards.  Even though those players seem to be able to do this short bursts of backward running easily, it can be quite […]

Tags: Health