Be Strong. Be Fit.


Entries from December 2011

How To Build Muscle By Lifting Light Weight?

December 31st, 2011 · No Comments

When I was working my ass off to pull the bar down to my chest for the third time, suddenly, someone was saying this…”Mun, what the hell you are trying to do?” I turned and saw the fitness instructor.

Tags: Weight Training

How To Burn More Calories While Working in Office With TrekDesk Chair

December 26th, 2011 · No Comments

I just found another creative product for busy office workers to stay healthy – TrekDesk Chair. Now, this TrekDesk Chair is a flexible chair to be position under the deck of a treadmill and swings out of the way when not in use. It actually is an add-on to the TrekDesk. The so called chair […]

Tags: Fitness Gadget/Equipment

Is Soy Sauce Healthier Than Salt?

December 22nd, 2011 · 2 Comments

If you are a Chinese food lover, you know that soya sauce is often served as a dipping sauce in some of the dishes.  Soy sauce is the brown and salty extract of fermented mixture from soybeans, wheat, water and salt that is commonly used in Asian cuisine, especially in Chinese.  Soy sauce actually originated […]

Tags: Nutrition

Slouch is Undoing Your Abs Workout

December 18th, 2011 · 2 Comments

Many spend time to do crunches or sit up, hoping that they will have a washboard type of 6-pack abs.  However, without them knowing, the long hours of slouching at the desk in the office actually counteracts those grueling moments of abs workout.  When you slouch, your shoulders are rounded forward, upper back is hunched […]

Tags: Health

How To Prevent Pain The Ear When You Are In The Plane?

December 14th, 2011 · 5 Comments

I just touched down not long ago.  In the flight, I was sitting next to a mother who had his boy next to her.  Throughout the 45-minute of journey, the boy was sick and crying.  For people who did know what happen, they might get annoyed.  The truth is that the boy was suffering pain […]

Tags: Other Fitness/Sports Articles

Shoulders Workout (7) – Upright Row

December 10th, 2011 · No Comments

I have been doing barbell upright row for about 10 years, but it is one of the workouts I given the lowest priority.  I do it nowadays for variation purpose and never a big fan of it.  Why?  It is one exercise that I cannot afford to perform wrongly.  I hurt my left shoulder few […]

Tags: Shoulders