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Entries from January 2012

Legs Workout (12) – Squat Jump

January 30th, 2012 · 2 Comments

Squat jump or jump squat is an exercise using your body weight without the need of extra equipment. This exercise will work on your calves, glutes, hamstrings and thighs. The key difference between Tuck Jump and Squat Jump is that in Squat Jump, you squat after you land whereas you landed with your knees slightly […]

Tags: Legs

What Is The Best Way To Prevent Hair Loss? Hint: It Is Not Medicine. It Is Far, Far Simple.

January 26th, 2012 · No Comments

Six months ago, I realized that I lost some hair easily whenever I am combing.  Seeing my hair here and there on the floor has made me worrying.  Spent several days to look for more information online before I consulted doctor.  I finally found the way to solve my hair loss problem.  If you have […]

Tags: Health

When The Best Time To Eat Fruit, Before or After Meal?

January 22nd, 2012 · 2 Comments

One school of thought believes that you should eat fruit on empty stomach and before meal based on these few reasons: Fruit contains simple sugar which supposedly does not require digestion and this sugar will not stay long in the stomach. Foods rich in protein or fat will stay in the stomach for a longer […]

Tags: Nutrition

How Jamie Eason Transform Her Body Shape

January 18th, 2012 · No Comments

Jamie Eason is a famous fitness model who has appeared in many magazine covers, especially those related to fitness and bodybuilding.  She is about 110 pounds and her body percentage is about 10%. When Jamie Eason was young, she always struggled with her body image even she was not overweight.  She did not pay much […]

Tags: Motivation

3 Smashing Ways To Increase Your Metabolism Rate

January 14th, 2012 · 2 Comments

Increasing metabolism rate is one of the articles I have always written as it is often being asked by blog readers.  Many have much interest in this topic because metabolism rate is the rate at which body burns calories.  If you have higher metabolism, you will burn more calorie faster and therefore can slim down […]

Tags: Weight Loss

Lamar Odom Eats Candy To Play Well in NBA Games

January 10th, 2012 · No Comments

For NBA fan, you probably know who Lamar Odom is. Odom currently plays at power forward for Dallas Mavericks. But, what got my attention is Lamar Odom’s addiction on candy.  His craving for sugar is pretty serious. During an interview, he said, “It is funny because the games I played well were the games where […]

Tags: Other Fitness/Sports Articles