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Entries from February 2012

What Workout To Do Before You Learn Parkour?

February 29th, 2012 · 2 Comments

Still remember the beginning scene in James Bond movie, Casino Royale, which you see a bad guy jumping from crane to wall and to ground? That stunt is similar with Parkour, a new popular trend started from France and getting into other parts of the world.

Tags: Other Fitness/Sports Articles

Is it More Difficult To Sleep If You Exercise At Night?

February 25th, 2012 · 3 Comments

I have a friend who wakes up very early in the morning and he works out at the gym before he goes to work.  According to him, the reason he has to do this because he finds it difficult to sleep at night if he exercises at night after work. How about you, do you […]

Tags: Health

Forearm Workout (3) – Zottman Curl

February 19th, 2012 · No Comments

Zottman Curl is Bruce Lee‘s favorite forearm workout and he was crazy about training his forearms.  While some take Zottman Curl as biceps workout, I still think that it trains forearms more than the biceps.  This workout was named after George Zottman who invented it.  George was able to perform it with 50 pounds dumbbell […]

Tags: Forearm

A Weird Face, Neck and Chin Exerciser

February 15th, 2012 · No Comments

When I came across this interesting device, I found it funny and decided to share it here. This device has not got a name yet. The inventor called it a face, neck and chin exerciser. As we age, facial muscles weaken and skin begins to sag. In order to reverse the process, according to the […]

Tags: Fitness Gadget/Equipment

Top 6 Protein Food

February 11th, 2012 · 1 Comment

If you are looking for protein food, but are always disappointed by what you get from the highly processed food, fear not. Today, I will share with you some of the best natural sources of protein. I am sure you have been eating some of them, just not aware that they are already great protein […]

Tags: Nutrition

4 Things To Do To Avoid Feeling Dizzy in Your Yoga or Pilates Class

February 7th, 2012 · 3 Comments

Some time ago, I wrote an article on 6 Reasons You May Feel Dizzy During Exercise.  I got an e-mail from reader asking about her dizziness in Yoga class.  She just started learning Yoga.  Whenever she gets up from lying positioning to a vertical position, she suddenly feels dizzy. This dizziness is also called “head […]

Tags: Fitness Classes · Health