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Entries from March 2012

What Is Stroke and How To Prevent Stroke?

March 30th, 2012 · No Comments

I was quite shocked to find out that six new cases of stroke occur every hour in my country. Health Minister said the main reason for the increasing number of stroke cases was that many people are leading an unhealthy lifestyle, including being obese, smoking and failure to control hypertension, high cholesterol level and diabetes. […]

Tags: Other Fitness/Sports Articles

Biceps Workout (6) – Standing One Arm Cable Bicep Curl

March 25th, 2012 · 5 Comments

I normally do dumbbell bicep curl.  For variation, I will also do cable one arm bicep curl.  Instead of pulling the v bar or short bar using pulley, I prefer single arm at a time.  Doing this method helps ensure correct form.

Tags: Biceps

Legs Workout (13) – Seated Thigh Adductor Exercise

March 21st, 2012 · 1 Comment

Adductor muscles, or the muscles situated on our inner thighs, are used extensively in sprinting, playing soccer, horse riding and sprinting. A weak adductor muscle may be injured in rapid movements of the leg against resistance like kicking a ball. The adductor muscles help with stabilization and make it easier to perform lunges, squats, leg […]

Tags: Legs

How To Get Over The Afternoon Slump

March 17th, 2012 · 2 Comments

Everyday, when it is 3 o’clock in the afternoon, your shoulders slump, eyelids become heavy, text on computer screen become dim. Many people, especially office workers, have mid afternoon slump. After you wake up in the morning, your energy and alertness are at the full bar. However, a dip will happen in the afternoon as […]

Tags: Health

Should You Eat Organic Food?

March 13th, 2012 · 2 Comments

Ever since the economic downturn in year 2008, sales of organic food may have fallen, but the craze about it is still there. In fact, organic food business is a great success story.  In the UK alone, it is a £2 billion business.  In the USA, the sales topped $24 billion in year 2008.  You […]

Tags: Nutrition

How To Build A Body Like Jason Statham

March 9th, 2012 · 4 Comments

“Some people just don’t have that desire, and they need a good kick in the ass. Look, you’ve come to train here, let’s f–king train! Your body’s like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer, bang! […]

Tags: Motivation