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Entries from May 2012

How To Train For Sport Games

May 28th, 2012 · No Comments

There is nothing quite like sports to get your adrenaline flowing – it is an exhilarating feeling when you win, and even if you lose, your resolve to do better the next time. Playing a sport game regularly is also good for your mental and physical health, and even though you may be just an […]

Tags: Other Fitness/Sports Articles

Chest Workout (10) – Cable Crossover

May 23rd, 2012 · 1 Comment

The cable crossover workout works similar to the dumbbell flyes.  However, cable crossovers are done standing.  It targets the chest muscles with an emphasis on the inner chest muscle.  More important, it brings out the impressive center line between your left and right chest muscle.

Tags: Chest

3 Reasons Your Legs May Itch When You Run

May 19th, 2012 · 1 Comment

One reader has sent me e-mail telling me that he experienced an itchy sensation all over his legs when he ran.  The feeling was so overwhelming that he has to stop to scratch his legs.  Worse, he wore shorts and his legs looked like two huge reddish carrot.  No, it is nothing to do with […]

Tags: Health

Does Durian Have Any Cholesterol and Fat?

May 10th, 2012 · 3 Comments

Durian is one the local favorite fruits in South East Asia countries, especially in Malaysia, Thailand, Singapore and Indonesia.  In fact, it is called “King of Fruits”.  Most westerners are turned off by the strong pungest odor.  That is why most high class hotels and airlines ban the fruits.  Despite the smell, durian lovers have […]

Tags: Nutrition

How To Build Cristiano Ronaldo’s Athlectic Body Shape

May 5th, 2012 · No Comments

Cristiano Ronaldo was the most expensive soccer player when he moved from Manchester United to Real Madrid in year 2009.  Not only his skill, he has a ripped body shape.  With his new fame, he has replaced David Beckham as the spokesperson for the Emporio Armani underwear and jeans.  He has also appeared in numerous […]

Tags: Motivation

Do Birth Control Pills Cause Weight Gain?

May 1st, 2012 · 2 Comments

Together with my wife, we had this very interesting discussion with few of our friends.  We are talking about family planning and birth control pills were the center of focus.  While men have not much against the pills, our women were talking about its side effect, particularly on the weight gain. I spent an hour […]

Tags: Weight Loss