Be Strong. Be Fit.


Entries from June 2012

14 Tips To Jog With Your Dog

June 29th, 2012 · 1 Comment

Jogging is a good cardiovascular exercise to maintain good health.  According to 2 studies, people who walk or jog with dogs have better result: The first one found that dog owners exercise 3.9 hours a week compared to 3.5 hours a week for those without dogs, about 10 percent more. Another study found that dog […]

Tags: Other Fitness/Sports Articles

How To Prevent and Minimize Ugly Varicose Veins on Your Legs

June 25th, 2012 · No Comments

Our parents probably have those blue purple veins on the legs.  They are varicose veins. Before I talk about how not to have them, let’s find out what exactly are them. Whare Are Varicose Veins and What Causes Them? We have veins and arteries which are tubes carrying blood in our body, from brain to […]

Tags: Health

Back Workout (10) – Lying T-Bar Row

June 21st, 2012 · No Comments

Lying T Bar Row helps develop back in terms of width and thickness. Steps Adjust the leg height or the pad height so that your upper chest should be on the top of the pad.  For certain machines, you have to stand on the appropriate step to do it. Grab the handles with the widest […]

Tags: Back

How To Exercise While Working on Desk At The Same Time with TreadDesk?

June 15th, 2012 · No Comments

Office workers spend 4 to 8 hours a day sitting. Rather than sitting all day, now, you can walk while you continue to work at your desk. A company has come out with an walking exercise machine called TreadDesk which is a short form of Treadmill + Desk.

Tags: Fitness Gadget/Equipment

How To Burn Calories by Cleaning Your Floor Easily with Slipper Genie?

June 11th, 2012 · No Comments

Have you ever want to burn more calories at home, and at the same time, cleaning up your floor while waking around? No, I am not talking about mopping floor.  Cleaning floor does not have to be always boring.  It can be more fun and easier than you thought.

Tags: Fitness Gadget/Equipment

Is Red Meat Healthy?

June 7th, 2012 · No Comments

Sugary drinks, red meat, salty junk food are part of developed countries diet.  Today, let’s just look at red meat. People who eat red meat have higher risk of developing colon cancer, b2east cancer, prostate cancer and heart disease.  So, if someone tell you that red meat increases the chances of dying prematurely, no joke, […]

Tags: Nutrition