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Entries from July 2012

Little Known Way To Get Rid of Mosquitoes By Eating Garlic

July 28th, 2012 · No Comments

Mosquitoes get attracted to you from your breathing.  It is the carbon dioxide that make them stick to you.  Mosquitoes are also attracted by scents such us perfume, body odor, sweat or even body heat.  This factor explains why some people seem to be mosquito magnet whereas others do not get a single bite.  Those […]

Tags: Health

Understand What Calorie Deficit Is and Learn To Lose Weight The Right Way

July 24th, 2012 · No Comments

I have been encouraging people to do incorporate weight training in their exercise and watch their diet to lose weight. You may think that I am nagging, but for weight control, they are highly recommended. In this post, I am going to tell you why. First, in order to lose body weight, your body must […]

Tags: Other Fitness/Sports Articles

Back Workout (11) – Dumbbell Shoulder Shrug

July 20th, 2012 · No Comments

Trapezius muscle, or commonly known as traps, is the muscle between your neck and shoulders.  Traps are important for boxers and baseball players, where throwing motion is required. Steps: Grab a pair of dumbbells.  Palms facing each other.  Let the dumbbells hang at your sides.  Your arms are fully extended.  Your legs should be closed […]

Tags: Back

Top 10 Tips For Urban Runners

July 15th, 2012 · 1 Comment

If you enjoy outdoor running and yet you stay in a busy city, you may find it challenging to do running.  Yes, running in the city requires more planning and attention.  If you are new to urban running, here are the tips.

Tags: Health

Is Sparkling Water Really Bad For Health?

July 12th, 2012 · No Comments

One of my friends likes drinking sparkling water instead of having plain water.  In fact, he told me that he has been drinking sparkling water for years. If you drink sparkling water too, have you wondered whether sparkling water giving any negative effect to your body? Before we find out the answer, let’s know what […]

Tags: Nutrition

Jake Gyllenhaal’s Workout For The Prince Of Persia

July 7th, 2012 · 2 Comments

“Being an actor is so hard. Being in shape is so hard, too, and being paid to get into shape is even harder.”  Jake Gyllenhaal, 2010. I started to know Jake Gyllenhaal from the movie The Day After Tomorrow in 2004, but I believe it was the movie Brokeback Mountain that really made him popular.  […]

Tags: Motivation