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Entries from August 2012

Jet Li – The Wushu Champion

August 28th, 2012 · No Comments

Jet Li started competing in wushu when he was only eight years old.  At this peak of his wushu sport career, he won fifteen gold medals and one silver medal in Chinese wushu championship.  He retired from wushu at the age of 17 and moved into another chapter of his life – acting.  His debut […]

Tags: Motivation

Men Are Different Than Women When Comes To Weight Loss

August 24th, 2012 · No Comments

In weight loss game, men and women have different approach. Because of that, weight loss strategies that motivate men may not work for women and vice versa. Guys behave differently than women.

Tags: Weight Loss

Who Else Want To Have Batman Christian Bale’s Yoyo Type of Body Transformation?

August 20th, 2012 · 2 Comments

Do you know Christian Bale, who plays Batman in Dark Knight, is actually a vegetarian? Christian Bale is a Welsh born English actor.  Before his Batman role in Batman Begins (2005) and The Dark Knight (2008), in year 2000, he played the role of a serial killer who has an incredibly ripped body in American […]

Tags: Other Fitness/Sports Articles

How To Prevent Night-Time Urination To Have A Good Night Sleep

August 16th, 2012 · No Comments

Frequent need to urinate during night time when you sleep is known as nocturia. Most people sleep for 6 to 8 hours without having to urinate.  Waking up too often in a night to pee may cause insomnia in serious case.  Not having enough sleep definitely leaves you fatigued the next morning even before you […]

Tags: Health

Chest Workout (11) – Incline Dumbbell Flyes

August 11th, 2012 · No Comments

Incline dumbbell flyes hit the outer part of the upper chest muscles.  It is great chest workout without exhausting your triceps.  This workout helps you to get a solid upper chest with nice curvature. Steps: Lie on an incline bench.  The angle should be between 30 and 45 degrees.

Tags: Chest

How You Can Carry Water Bottle At Your Wrist While You Are Jogging

August 7th, 2012 · 1 Comment

Jogging or running with a water bottle can be annoying.  No worry, someone came up with a creative wrist water bottle called HydroSport.  This bottle is fastened around your wrist like bracelet so that you are really hands-free when you run.  Each bottle holds 4 ounces of water and weights half a pound.  So, it […]

Tags: Fitness Gadget/Equipment