Be Strong. Be Fit.


 
 

Entries from September 2012

Exercising Having Hydrotherapy with AquaFit 19 Dual Temp

September 30th, 2012 · No Comments

We never get bored reading creative businessman’s idea. AquaFit 19 Dual Temp spa is another item make the headline recently. Produced by Dimension One Spas, AquaFit 19 DT is a mini gym cum spa.Some of the its cool features: AquaFit 19 Dual Temp has 23 water jets which provide enough thrust to allow for stationary […]

Tags: Fitness Gadget/Equipment

12 Tips To Cut Down Sugar In Your Diet

September 26th, 2012 · 3 Comments

Most people, especially kids and teenagers, like sugary foods like candy, cakes and soft drink.  Even adults love chocolate bars, cookies, ice cream, iced cafe lattes with whipped cream.  All these foods or drinks have sugar.  Sugar causes a surge in the blood sugar level which make you feel good.  Too much of a good […]

Tags: Nutrition

How To Gain Weight With Toned Body Shape in Healthy Way

September 22nd, 2012 · 2 Comments

When many people, especially girls are trying to shed pounds to lose weight, some are actually trying to put on weight.  It is common to forget people who struggle to gain weight.  So, you may think, “Gaining weight is easy.  What is the big deal about it?”  You may be surprised that for hard gainers, […]

Tags: Health

Body Mass Index (BMI) 101

September 18th, 2012 · No Comments

Body Mass Index (BMI) (some call it Quetelet Index) is a statical measure of the weight of a person scaled according to height. BMI is used by many physicians and researchers studying obesity. It is the common benchmark of healthy weight for adults. BMI is calculated with the formula using a person’s weight and height: […]

Tags: Other Fitness/Sports Articles

Chest Workout (12) – Chest Dips

September 14th, 2012 · No Comments

Chest dip is a good workout for chest muscles.  I used to think that it is meant for triceps, until I found the real trick behind how dips can be used for chest muscles too. Steps: Hold the parallel bar dip.  Now, the trick is on the way you hold the bar.  Forget about your […]

Tags: Chest

Ginger Tea – Why Drink and How To Prepare?

September 7th, 2012 · 2 Comments

Ginger team characteristic flavor and odor is caused by a mixture of volatile oils.  Chinese like to have gingers in some of the dishes.  If you do not like its odor, then tea is the most gentle form of consuming ginger. 6 Main Benefits of Ginger Tea:

Tags: Health

Page 1 of 212