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Entries from October 2012

Top 5 Foods That Drain Your Energy

October 29th, 2012 · No Comments

Sometime in a day, you suddenly feel slow and sluggish.  You slept enough, but you just feel different for no apparent reason.  If you wonder why, the answer may lie in what you just ate.  In this article, I will share with you what types of food you should avoid as they will zap your […]

Tags: Nutrition

The Truth About Jennifer Lopez’s Workout and Diet Plan

October 25th, 2012 · No Comments

Jennifer Lopez (J.Lo) is a famous American actress and singer.  She is one of the few celebrities known to have “big” figure yet remains popular.  She is not those Jennifer Aniston slim type, and definitely not hardcore Madonna bodybuilder type, neither she is the Jessica Biel athletic type. In February 2008, after giving birth to […]

Tags: Motivation

A Good Book For Dieters – The Art of Overeating

October 20th, 2012 · No Comments

I just read this book “The Art of Overeating“.  It is written by Leslie Landis, a psychologist since 1999.  Throughout the years, she has spend much time in helping people with overeating issues. The book has a collection of facts and many jokes on the state of our relationship to food.

Tags: Weight Loss

Do You Always Have The Urge To Go To Toilet Before You Exercise?

October 13th, 2012 · No Comments

Do you always have the urge to go to toilet for “big business” before you run, or while you are running or after you finish running? If you are, you are not alone. Some other runners have the same issue too, including one of my friends. My friend called it “pre-run poop”, but the official […]

Tags: Other Fitness/Sports Articles

How Not To Have Loose Skin After Huge Weight Loss and How To Get Rid Of It?

October 9th, 2012 · 1 Comment

I received an e-mail from a reader asking ways to get rid of loose skin after huge weight loss. Unwanted loose sagging skin not only remind him of former shape, but also not nice to be seen. After doing some research and talking to others who have gone through similar challenge, let’s see what I […]

Tags: Health

How To Breathe While Doing Weight Lifting?

October 4th, 2012 · 1 Comment

People who practise Tai Chi or Yoga pay much attention to breathing. They believe that breathing will change the the internal energy. While weight lifting is more straight forward exercise, breathing does play a role. I dare not say breathing will make or break your weight training result, but since you still have to breathe, […]

Tags: Weight Training