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Entries from November 2012

4 Fruits and Veggies Runners Should Eat

November 29th, 2012 · No Comments

Fruits and vegetables are good for health.  Some are nutrient dense than others, still, if possible, we should eat mix of them and not just eat only few we like.  For serious runners who participate in marathon or other long distance running race, knowing a little bit more about fruits and vegetables can help you […]

Tags: Nutrition

6 Tips To Prevent Cracked Lips and 3 Ways To Cure Them

November 23rd, 2012 · No Comments

Lips are very sensitive because they have many nerve endings.  That is why you feel good when you kiss but painful in cold season.  Lips do not have any sebaceous (oil) glands in lips, they are poorly moisturized.  Therefore, lips may become dry and cracked in low humidity and cold environment. Causes of Cracked Lips: […]

Tags: Health

Natural Remedy for Acne

November 17th, 2012 · No Comments

Acne is one problem that we all have to go through. Whether its pre teen years, pregnancy months or even those rough days, acne is always an added misery. I too was one of the people who had to deal with acne, but fortunately my acne was not hereditary or severe. It was temporary breaks […]

Tags: Other Fitness/Sports Articles

Forearm – The Muscle You Probably Never Train, But Perhaps Should.

November 13th, 2012 · 2 Comments

Every time I talk about forearm, I think about Popeye forearm which is much bigger than his butt. Forearm muscles are located between the elbow and wrist of the lower arm. Just like calf, forearm is a another common neglected body part. Calves work whenever we walk and forearms come into play whenever we move […]

Tags: Forearm

Why You Should Not Do Sit-Up For Your Abs?

November 9th, 2012 · 4 Comments

Sit-up is a popular strength training workout meant for abdominal muscles. Let’s look at how to do a proper sit-up before I tell you why sit-up may not be suitable for you. Steps: Lying with your back on the floor. Bent your knees to reduce the stress on your back. Your feet should be about […]

Tags: Abs

6 Ways To Raise Your Energy Level

November 3rd, 2012 · No Comments

Once you wake up in the morning, if you know that you have tonnes to do for the rest of the day yet you simply do not have enough energy to follow through them, it can be very challenging.  I used to experience fatigue, especially in the early afternoon, right after lunch.  Low energy level […]

Tags: Health