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Entries from December 2012

Why Beyonce Gain Weight Easily?

December 31st, 2012 · 4 Comments

I categorize Beyonce in the same league as Jennifer Lopez, when come to body shape.  I would have included Mariah Carey in the same space, but I guess it is bit unfair to Beyonce and J Lo.  These singers are good, but their bodies are considered “not small” when we compare to others who are […]

Tags: Motivation

8 Practical Tips on How Not To Gain Weight During Holidays

December 27th, 2012 · No Comments

I read one interesting report about weight gain during holiday seasons – average person gains one pound a year during holidays.  Just like you, I initially thought the one pound is not a big deal.  But, most people never lose that pound and keep on gaining a pound every year.  The average weight gain during […]

Tags: Weight Loss

There Is No Right or Wrong Way To Run For Long Distance

December 20th, 2012 · No Comments

Some time ago, I wrote an article on How To Run Faster and Longer with Better Form.  I talked about how you should hold your head, keep your shoulders, swing your arms, clench your fist while running.  Yesterday, I came an across an interesting write up on the similar subject.  It looks as if the […]

Tags: Other Fitness/Sports Articles

Can You Take Medicine With Coffee, Tea, Milk or Coke?

December 13th, 2012 · 1 Comment

You probably have heard your mum’s nagging not to take medicine with coffee, tea, Coke or fruit juice.  Most of the times, you just follow.  But, have you ever wondered whether it is true?  If so, what is the reason behind it? Yes, you should not take medicine with caffeinated drinks, citrus juice or milk.  […]

Tags: Health

Why You Need Spotter For Heavy Weight Lifting and How To Be One?

December 8th, 2012 · 2 Comments

Spotting is done by supporting a person during the weight training. But, why should spotting be required? Here are few reasons:

Tags: Weight Training

5 Practical Buying Tips for Bathroom Weighing Scale

December 2nd, 2012 · No Comments

Taking your body weight reading is an easy way to monitor your weight loss progress.  After all, the numbers seldom lie.  You know that you need a bathroom scale, but you are not sure whether you should get a typical analog bathroom scale or a more features rich digital scale.  Different people have been telling […]

Tags: Fitness Gadget/Equipment