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Entries from January 2013

Legs Workout (15) – Leg Extension

January 25th, 2013 · 1 Comment

Leg extension is leg exercise performed using Leg Extension machine targeting quadriceps muscle. Because it is an isolation workout, it should be considered as a complete leg workout replacing squat or deadlift. Quadriceps actually are the largest muscle group in your body. They are about one third of your legs.

Tags: Legs

Top 5 Nutrition Mistakes

January 16th, 2013 · No Comments

Mun’s Note: This is a second guest post by Wee Kiat.  He has contributed a great post before – How To Make Tuna Salad – Step By Step Many of us have our respective physique and fitness goals. However, we tend to forget the importance of nutrition when it comes to achieving these goals. The […]

Tags: Nutrition

The Truth Of Target Heart Rate For Fat Burning

January 11th, 2013 · 1 Comment

Many of us want to lose body fat. You probably have heard people telling you that you could identify the exercise intensity within certain range of heart rates so that you can have the highest body fat burn rate (or the so called highest rate of fat oxidation). In fact, have your personal instructor asking […]

Tags: Health

All You Need To Know About Vitamin E

January 5th, 2013 · No Comments

Even though its name makes it sound like a single substance, Vitamin E refers to a group of fat soluble antioxidants, which act in the body to protect against cell damage.  It exists in 8 different forms.  Alpha-tocopherol is the most active form of Vitamin E in our body.  It is a powerful biological antioxidant […]

Tags: Nutrition