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Entries from February 2013

The Right Way To Drink Sports Drink

February 23rd, 2013 · No Comments

I have seen people drinking the entire bottle of sports drink right after exercising. This method of drinking is not right. Sports drink is not meant to be guzzled at the end of a long workout. Instead, one should sip every 10 to 15 minutes during a workout. As I mentioned in the article of […]

Tags: Nutrition

Top 10 Tips To Take Care of Your Teeth

February 16th, 2013 · No Comments

Many people spend much money on skin care products and on frequent trips to beauty parlor or salon, but when come to dental care, they skip the visit.  Teeth are actually precious asset and we should not take them for granted.  In fact, oral care does not require much money commitment compared to the amount […]

Tags: Health

How To Warm Up and Cool Down

February 9th, 2013 · No Comments

If you ever wonder whether you should spend your precious time doing warm up (before your workout) and cool down (after your exercise), read on to find out more. Why Warm Up? Here are some of the benefits which you gain:

Tags: Other Fitness/Sports Articles

Why You Should Not Do Upright Row?

February 1st, 2013 · 3 Comments

I used to do upright rows until a personal trainer told me about the risk of doing it. Upright row is a compound workout targeting shoulders, at the trapezius and deltoids. Narrower grip will work more on the trapezius muscle whereas wider grip focuses more on deltoids. Upright row is performed by holding a barbell, […]

Tags: Shoulders