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Entries from March 2013

3 Weight Loss Tips You Should Not Pick Up From Celebrity Moms

March 29th, 2013 · No Comments

Mun’s note: This is a guest post by Nicole White, one of MunFitnessBlog regular readers. It is really amazing how celebrities do it, lose weight so quickly after they have given birth to a baby or even two. Celebrity moms are always in the news and are hot property for the tabloids, not for the […]

Tags: Weight Loss

Will Running or Spinning Make Your Thighs More Bulky?

March 21st, 2013 · 2 Comments

Some people, especially women, have the perception that they will develop bulky thighs if they exercise by running or joining spinning classes.  Yes, most want to have nice, lean and slender legs.  But, whenever they think about cardio exercise that focuses mainly on the lower body like running, cycling or hiking, they link it up […]

Tags: Health

Light Or Heavy Weight To Build Muscles?

March 14th, 2013 · 1 Comment

If you look at the most popular post in this blog, How Ryan Reynolds Build His Body, you will find many interesting comments left by the readers. All have valid points. Some people say heavy weight with low repetition is the only way to build your muscle. On the other hand, some believe that moderate/light […]

Tags: Weight Training

Weight Loss: How to Find the Right Balance Between Healthy Eating and Exercise

March 7th, 2013 · 2 Comments

Mun’s note: This guest post has been written by Michael Truby, a fitness addict, who likes to combine various exercise regimes along with eating and enjoying the right foods to aid weight loss. He loves to blog and has written this post on behalf of Groupon Malaysia. If you are considering losing weight, you may […]

Tags: Weight Loss

How To Reduce Your Wrists Pain While Doing Push Up?

March 2nd, 2013 · No Comments

Push up is a common body weight exercise which many use to strengthen chest and triceps muscle.  However, some people find it hard to do push up, even just 3 to 5 repetitions, because of the strain at the wrist.  My cousin brother was one of them.  Last month, he just came back from US […]

Tags: Fitness Gadget/Equipment