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Entries from May 2013

How Adriana Lima Maintain Her Sexy Body Shape

May 31st, 2013 · No Comments

Adriana Lima is one of the highest earning models in recent years with about $8 million a year.  She is best known being the model as Victoria Secret Angel since year 2000.  She has appeared in many advertisements including Maybelline. Adriana Lima is 5 feet 10 (178 centimeter) and weight about 130 pounds (59 kilogram).

Tags: Motivation

The Easy Way To Lose Calories

May 25th, 2013 · No Comments

Shedding 100 calories can be tough for some people, especially for busy people who do not have much time to exercise.  While struggling to make time to exercise, it is actually quite easy to avoid adding more calories.  How to do that?  Simple.  Just by watching what you put into your mouth:

Tags: Weight Loss

Greg Valentino – The Man with The Biggest Biceps in the World, But Will You Want To Be Like Him?

May 18th, 2013 · No Comments

So, you think your 20 inches biceps are huge? You probably need to check out Greg Valentino. At one time, Greg’s upper arms are 27 to 28 inches (about 71 centimeters). Just imagine some girls having 25 inches of waist and his one arm alone is bigger than those slim wait. Therefore, until today Greg […]

Tags: Weight Training

Face-Off Between Wii Sports and Real Sports: Which Burns More Calories?

May 11th, 2013 · No Comments

In my earlier article of Can Wii Sports Replace the Real Exercise, I mentioned that Wii should not be used as the replacement of the real exercise.  Some may doubt my claim as I did not provide any convincing scientific figures. Fortunately, American College of Sports Medicine has conducted a study to find out how […]

Tags: Fitness Gadget/Equipment

Want To Have a Healthy Snack Bar? Larabar Is For You

May 4th, 2013 · No Comments

My cousin brother has bought me some Larabars from overseas.  He is a big fan of this so called all-natural healthy bar.  I have tried it myself and here are some interesting facts: Larabar contain whole food ingredients, 100%.  You will find only 2 to 7 ingredients, depending on the flavor.  Yes, as little as […]

Tags: Nutrition