Be Strong. Be Fit.


Entries from June 2013

How To Increase Testosterone Naturally?

June 29th, 2013 · No Comments

Both men and women produce testosterone with the difference that women produce about 10 to 15% of the amount men do. Let’s talk about testosterone for men this time. For men, this hormone is important for immune system, muscular strength, bone density, energy levels, sperm development and sexual libido. Testosterone in our bodies reduce about […]

Tags: Health

Daniel Craig – James Bond With The Best Body

June 22nd, 2013 · No Comments

When Daniel Craig was announced to be the James Bond in 21st Bond movie – Casino Royale, many criticized him for being too short and not good looking enough for the role. Daniel Craig has to give up smoking before he started his workout. He trained 5 times a week. Each workout lasted only 45 […]

Tags: Weight Training

Cable versus Pulley System in Weight Machine

June 15th, 2013 · No Comments

Usually, each weight plate is marked with a number. Some of these figures give the actual weight of the plate. However, some are not but the actual force you need to life the plate. On some machines, the number is just an index indicating the number of plates being lifted. Next time before you push […]

Tags: Weight Training

Excuses Not To Eat Vegetables

June 8th, 2013 · 1 Comment

I feel guilty if I do not have vegetables in my meal.  Probably because I am influenced by mom that I have to eat them with meals.  Not everyone likes vegetables.  Many come out with excuses.  Let’s look at these excuses and try finding workaround. 1. Vegetables are expensive. One of my friends always complain […]

Tags: Nutrition