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Entries from July 2013

12 Activities You Can Do To Burn Calories While You Are Having Beach Holiday

July 29th, 2013 · No Comments

Beach is a good place to relax during summer.  However, it is also a good place for a wonderful workout.  I have tried quite a number of workouts and they are so fun until I forgot that I was actually exercising and burning calories.  Certainly, it is not about treadmill or dumbbell. Here are 12 […]

Tags: Weight Loss

How To Build Muscle Mass with Drop Sets?

July 20th, 2013 · No Comments

Getting bored with the straight 3 sets of weight lifting? If you are looking for a new way to train and way to build muscle mass, try drop set. Other names of drop set are descending sets, strip sets or stripping technique. A drop set is a technique where you do as many repetitions as […]

Tags: Weight Training

Little Known Way To Tone Up Your Upper Body With BodyCircles

July 13th, 2013 · No Comments

Some people, especially women, join Pilates class with the intention to tone up muscles.  One manufacturer has taken the opportunity to come out this things called BodyCircles.  These circles are actually small padded hula hoops meant for your arms.  When you spin with them, you are working your biceps, triceps, shoulders and upper back. You […]

Tags: Fitness Gadget/Equipment

A Low Carb, Low GI Nutritional Meal to Give You the Energy You Need

July 6th, 2013 · 1 Comment

This is a guest post by Sam, a personal trainer. As a personal fitness trainer at a gym in Norwich I see a lot of people come through that love working out but don’t know how to couple this with a healthy diet. Eating salad and poached chicken breasts can get pretty boring after awhile. […]

Tags: Nutrition