Be Strong. Be Fit.


Entries from August 2013

Will You Buy Smaller Clothes For Weight Loss Motivation?

August 31st, 2013 · No Comments

Through a casual conversation with some female colleagues, I found out that few of them actually have bought smaller sized clothes as weight loss motivation.  If you wonder whether this little trick has helped them to achieve their weight loss goal, sadly, not for now for any of them.  That conversation makes me have a […]

Tags: Weight Loss

How To Get Rid Of Toes Numbness While Exercising on Elliptical Machine or Stairmaster?

August 24th, 2013 · No Comments

Some of you may have experienced numb toes when you are exercising on elliptical machine or Stair Master.  This numbness often come all of a sudden and may force you to stop working out.  Someone even came up with a term called “Elliptical Trainer Sleepy Foot Syndrome”.  Surprisingly, many suffer from this problem, but seldom […]

Tags: Fitness Gadget/Equipment

Why You Should Not Do Behind-The-Neck Lat Pull Down?

August 18th, 2013 · No Comments

Lat pull down is a favorite exercise in gym. No doubt, if done correctly, lat pull down help obtain “V” shape. However, I have seen some are doing pulling the bar behind their head with the belief that by pulling the bar down behind the head, they get a fuller contraction for the lats muscles. […]

Tags: Back

How You Can Build More Muscles with Fast Twitch and Slow Twitch Muscles?

August 10th, 2013 · No Comments

Within our skeletal muscles, you see different fibers knitting together. They may look the same, but how they vary in action is interesting. In general, we have two types of muscle fibers in our bodies: Fast twitch (also known as Type I fibers) Slow twitch (Type II fibers) 1) Fast Twitch Muscle

Tags: Weight Training

Workout Secret of Celebrities

August 3rd, 2013 · 1 Comment

Here are the celebrities:   Male Celebrities: Brad Pitt Bruce Lee Chris Evans Chris Hemsworth Craig Horner Dwayne Johnson (The Rock) Gerry Butler Jake Gyllenhaal Jamie Eason Jason Statham Jet Li Mark Wahlberg Matt Damon Michael Phelps Nicolas Cage Rain Ryan Phillippe Ryan Reynolds Sylverster Stallone Takeru Kobayashi Taylor Lautner Tom Welling Will Smith Zac […]

Tags: Motivation