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Entries from September 2013

Roman Chair – The Hypertension Machine

September 28th, 2013 · No Comments

Have you ever seen the above fitness equipment in the gym? No, it is not a torture device, it is Roman Chair. Roman Chair is a stationary workout equipment used mainly for strengthening lower back, core muscles, abdominals and glutes. Because of the movements, it is also known as Hypertension Machine. I use Roman Chair […]

Tags: Fitness Gadget/Equipment

Why People Use Magnetic Therapy?

September 22nd, 2013 · No Comments

You probably have read magnet therapeutic values or you have heard people telling you that they have used magnet to relieve neck pain, cure muscle, and boost energy. First, you need to know that there are two types of magnet, static magnet or electromagnet. Static magnets are normally available in the form of patches, bracelets, […]

Tags: Fitness Gadget/Equipment

Life Fitness Cardio Machines Raise A Step Matching Nike + iPod Sport Kit

September 14th, 2013 · No Comments

After Nike + iPod Sport Kit hit the fitness market, many users are expecting more interactive feature from workout machines. Life Fitness has noticed that. In its latest Elevation Series, treadmill, elliptical trainer or stationary bike is equipped with LCD touch screen with integrated TV.  You will find built in entertainment and motivation elements too. […]

Tags: Fitness Gadget/Equipment

Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

September 7th, 2013 · 2 Comments

You probably have feeling pain in your muscles after weight lifting at the gym. The soreness may take place right after your workout or several hours (12 to 48 hours) after your workout (Delayed Onset Muscle Soreness or DOMS). You could feel soreness, even when you are lying on the bed. If the pain is […]

Tags: Weight Training