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Entries from October 2013

How To Fall In Love with Ketchup and Mustard Again with Condiment Gun

October 26th, 2013 · 1 Comment

The war has just started in kitchen. Load up ketchup in this so called Condiment Gun. Blast away at hot dog, shoot at the burgers, lay siege to steaks or attack the sausages with squirt from the gun. When I first saw at this funny gadget, I thought that it was from Japanese, but then […]

Tags: Fitness Gadget/Equipment

How Many Crunches Should I Do For Abs?

October 19th, 2013 · 1 Comment

When comes to exercise, I have mentioned that quality is more important than quantity. Same theory applies for abdominal crunches. However, too often I still get the question from readers wondering how many crunches one should be doing to see get the 6 packs. I wish I could say simple answer like, “20 crunches for […]

Tags: Abs

Should I Train Abs Before Or After My Weight Training Workout?

October 12th, 2013 · No Comments

When I first started weight training, I was told to do the abs as the last workout. Nowadays, sometimes, to break the boredom, I work on my abs before I start lifting weight. I know some people often train the abs before their workout. So, which one is right, training abs before or after weight […]

Tags: Abs

Why You Should Not Lock Your Knee

October 6th, 2013 · No Comments

While I started working out, I always heard people saying, “Don’t lock your knee”. I was not sure what they meant. Why on earth one would want to “lock” his knees with pad lock and how? After clarifying with fitness instructors, I then realized it is a term used to tell people not to straighten […]

Tags: Weight Training