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Entries from November 2013

If You Ever Want To Run Barefoot, You Should Try Vibram FiveFingers

November 30th, 2013 · No Comments

When I first looked at Vibram FiveFingers, I laughed. I thought they are aqua shoes or shoes tailored made for Spiderman or probably for Ninja? They look so weird that I keep asking my friend, “Can you run in those shoes?”  I really could not imagine myself in that shoes. Vibram FiveFingers are indeed shoes.  […]

Tags: Fitness Gadget/Equipment

Review of Ab Coaster – The So Called “Ab-Solutely Amazing” Abs Machine

November 23rd, 2013 · No Comments

  Crunch is the most popular abdominal exercise. It is easy and all you need is a mat. Alternatively, for people who has strong arms, hanging leg lift is recommended as intense abdominal exercise. However, not every one can do that with perfect form because it is indeed hard to hang like like a gymnast.

Tags: Fitness Gadget/Equipment

Top 5 Weight Training Tips For Women

November 16th, 2013 · No Comments

After reading women’s weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights.  If you are one of them, do read on to find out more to learn about the weight lifting tips.  These tips will ensure you will gain the best result out from it.  […]

Tags: Weight Training

Should Pregnant Woman Swim?

November 9th, 2013 · 1 Comment

For ladies, if you are pregnant and wonder you should continue your swimming routine, this article is for you.  For guys, if you are a husband, read on also. Some people have been believing the myth that the baby may drown if pregnant woman swim.  No, baby will not drown this way.  The baby is […]

Tags: Health

Should You Train When Your Muscles Are Sore?

November 2nd, 2013 · No Comments

After training hard, your muscle is sore. I actually like the feeling of sore muscles because it indicates my workout is actually working – a sense of accomplishment. The training has actually “broken” the muscle fibers so that they can grow. However, on those days, I often feel like skipping gym session until the soreness […]

Tags: Weight Training