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Entries from January 2014

Why You Should Do Lunge For Your Legs?

January 30th, 2014 · No Comments

Many give squat the title of “The King of Exercises” for the lower body. If we have the Queen version of it, it will be Lunge. Lunge is an exercise, either you learn to love or you hate. In fact, it is often overlooked in most people’s leg workout. Many people pay more attention to […]

Tags: Legs

What Exactly is Circuit Training? Circuit Training 101.

January 25th, 2014 · No Comments

Have you ever seen a trainer in your gym set up different weights or equipments at few places before getting someone to start working out? The user then moves from one place to another. He is actually doing circuit training. In fact, some gyms I have visited have actually grouped few resistance machines together at […]

Tags: Weight Training

Is Muscle Growth Still Possible If Weight Training Starts at Late Fifties?

January 18th, 2014 · No Comments

I happened to know a friend who is in his late fifties at the gym few weeks ago. He just joined the gym and only started working out since then. He wondered whether he still can expect muscle growth at his age with weight training. In fact, when we age, we will lose muscle mass. […]

Tags: Weight Training

How To You Count Your Repetitions While Lifting Weight?

January 11th, 2014 · 2 Comments

While I am doing weight training, be it barbell bench press or biceps curl, I normally count the repetition in my head or the most whispering to myself.  But, it can be boring for sometimes.  Here are some of other ways in counting to beat the boredom:

Tags: Weight Training

How To Firm Up Your Butt By Walking?

January 4th, 2014 · No Comments

We all are blessed with different body types.  Most girls want to have their lower half toned and slim, especially the butt portion.  If you like walking, you can actually firm up your butt by incorporating some of the tips here: 5 Tips To Firm Up Your Butt By Walking

Tags: Health