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Entries from February 2014

13 Tips For New Mom To Increase Breast Milk

February 23rd, 2014 · 1 Comment

Mun’s Note: This post was contributed by one of MunFitnessBlog.com readers. Kelly is a mother of 3 kids, aged 7, 5 and 2. In this post, she shares her experience in breastfeeding. I know many breast feeding mothers worry about their decreasing milk supply.  So, it is common to ask around trying to find out […]

Tags: Health

Cardiovascular Exercise Face-Off: Treadmills versus Elliptical Trainer

February 15th, 2014 · No Comments

I have written about elliptical machine. Some readers are puzzling whether treadmill is a better choice to help them burning more fat. In fact, some are planning to buy either one of them to use at home but not sure which one should they choose. So, question here, which one is better, treadmill or elliptical […]

Tags: Fitness Gadget/Equipment

Is It Safe For Pregnant Woman To Eat Fish?

February 9th, 2014 · No Comments

Friends have been telling my wife to avoid eating fish during her pregnancy to prevent mercury poisoning in the developing of fetus. On the other hand, I found another school of thought which mentioned that pregnant women who eat fish frequently have smarter kids. Source I do not really buy into the story. After all, […]

Tags: Health