Be Strong. Be Fit.


 
 

Entries from March 2014

EMS Training Experience

March 29th, 2014 · No Comments

Mun’s Note: This is a guest post by Sheng, one of MunFitnessBlog.com readers. My name is Low Kang Sheng and I’m both the training coordinator at Activ Studio Bangsar and a instructor at Rebel Bootcamp. I just had the opportunity to experience cutting edge technology and am really excited that such fitness technologies are being […]

Tags: Fitness Gadget/Equipment

Do Not Strain Your Neck While You Doing Weight Training

March 22nd, 2014 · No Comments

We tend to look at mirror when we are lifting weights. No doubt, ensuring correct form while training with weight is important, but, keep turning your head at the mirror may hurt your neck. Read on to find out more. Let me share with you an example. When you are doing side lateral raise for […]

Tags: Weight Training

What You Need To Know About Abs

March 7th, 2014 · No Comments

You have heard people trains for their “abs”. Some refers abs as the front outer abs. Are they right in this case? We will find out now. Abs is actually the short form of abdominal muscles which are few groups of muscle at the stomach area. They are three main groups of abdominal muscles:

Tags: Abs

How To Choose The Best Thermometer For Children

March 2nd, 2014 · 1 Comment

New parents may find it overwhelming when they want to buy a thermometer in a drugstore.  Fifteen years ago, thermometer comes in 1 or 2 forms, but now, you are spoiled for choices, from old fashioned glass thermometer to state of art digital thermometer.  If you are planning to buy one good thermometer, let me […]

Tags: Health