Be Strong. Be Fit.


Entries from May 2014

Overweight People May More Likely To Have Bad Breath

May 24th, 2014 · No Comments

Bad breath is often caused by the foods we eat, such as garlic and onions. These aromatic substances are absorbed into our bloodstream and exhaled through the lungs as smelly breath odors. Not forget to mention tobacco too which cause foul mouth odors. However, according to a research done by Tel Aviv University, there may […]

Tags: Weight Loss

Abs Workout (12) – Cable Kneeling Crunch

May 3rd, 2014 · No Comments

Steps: Locate the high cable pulley.  The pulley should be at a high position.  Attach a rope handle or pulley handles or a small V bar.  I prefer the rope as it gives  more natural grip. If you are a beginner, start with light weight. Kneel down on the floor.  Your upper legs should be […]

Tags: Abs