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Entries from July 2014

What is Weight-To-Hip ratio (WHR)?

July 29th, 2014 · 1 Comment

I have mentioned about Body Mass Index (BMI) and Body Fat figures. That is another figure that you may be interested to find out. It is the Weight-To-Hip ratio (WHR). WHR is the ratio of the circumference of the waist to that of the hips. It measures the proportion by which fat is distributed around […]

Tags: Health

How Not To Slip From Your Yoga Mat

July 17th, 2014 · 1 Comment

If you often slip from your yoga poses, check out this article for the top 5 tips to prevent the slipping: Yoga mat is used to prevent you from slipping out while you are practicing the various poses, especially when sweat may build up on hands and feet.  However, after using your new yoga mat […]

Tags: Fitness Gadget/Equipment