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2 responses so far ↓
  • Capn John // Jan 14, 2012 at 11:48 PM

    Thanks, Mun. After shedding 30 pounds to win an office weight-loss competition, in which I lost both fat and muscle, I’ve found the pounds creeping back on again because while I’m still eating moderately healthy, I lost a lot of muscle which means I don’t burn calories as efficiently.

    Being in my 40s, most of my exercise comes from walking. I walk 2 miles to work and back, or I did (I’ve got a spot lazier in the cooler winter months, especially now the weight loss competition is over), or I’ll walk evenings around the running track at the local High School.

    While I know about varying the pace of my workout, and needing to do at least half an hour of cardio to reap the benefits, I’m going to have to work at walking & running alternate laps when I’m down at the track.

  • Capn John // Jan 19, 2012 at 4:19 AM

    Cardio AND putting that muscle back on!

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