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قوّيّة. لاءمت.







4 حقائق أساسيّة حول جسم دهن

أغسطس - آب [6ث], 2007 · 3 تعليقات ·


fat-tummy.jpg

عندما وزنك 180 باوندات, لا يعني هو أنّ أنت سمينة. ك عظمة, عضلة وحتّى دم جزء من الوزن. ماذا يكون أكثر مهمّة أن يجد خارجا حول ك جسم دهن. هنا آخر مادة يفسّر بكل أمل, قد أعطى هذا حقائق أساسيّة حول دهن أنت فكرة جيّدة من ماذا جسم دهن يكون وكيف أنت يستطيع خسرت جسم دهن - غير أنّ لا بالضّرورة يتلقّى أيّ تغير فوقيّة في مظهر. Doing sit up or crunches alone just to get rid of the fat at tummy is not going to help. In other words, spot reduction is almost impossible. Instead, you should imagine subcutaneous fat as layers of onion. We need to get the layer off, one layer by later from the whole body.

I know that it can be very frustrating. Be patient and stay committed to your training and nutrition. Never be influenced by any weight loss product commercials showing perfectly proportioned sexy bodies. Most of them are just scams. Learn the facts and and set realistic goals accordingly.

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Want to find out how to measure your body fat, check out 4 Ways To Measure Body Fat.

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