Cow likes soy milk. Krava všeč sojino mleko. Don't believe me? Ne verjamete? Watch this. Pazi to.
This advertisement is quite cool with cows wearing clothes, speaking English and having breakfast. Ta oglas je precej kul s kravami v oblačilih, ki govorijo angleško in imajo zajtrk. But, what makes it really interesting is that even cow is drinking soy milk, instead of their own milk! Toda tisto, zaradi česar je zelo zanimivo je, da tudi krava je pitje sojino mleko, namesto da bi svoje mleko! I am no sure whether these cows are using Gateway as their desktops. Nisem prepričan, ali so te krave uporabljate Gateway njihovi desktops.
. .
Take the joke aside, cows drink water and soy milk does not come from cow, but it is processed from the bean itself. Bodite šalo na stran, krave pijejo vodo in sojinim mlekom, ne prihaja iz kravjega, vendar je predelano iz fižola samega. My younger brother drink soy milk because he has lactorse intolerance. Soy milk is often consumed by my other vegetarian friends too. However, nowadays, rather than drinking soy milk because one has to, more people are choosing soy milk because of the following health benefits: Moj mlajši brat piti sojino mleko, ker je lactorse nestrpnosti. Soy mleko se pogosto porabi svoj drugi vegetarijanski prijatelji preveč. Vendar pa danes, namesto pitno sojino mleko, ker se je treba, bolj so ljudje izbrali sojino mleko zaradi naslednjih koristi za zdravje :
- Soy milk is high in protein . Soy mleko visoko vsebnost beljakovin.
- The more the protein in the soy milk, the higher the isoflavone content . Več beljakovin v sojino mleko, višje isoflavone vsebino. Many believe that isoflavones Mnogi verjamejo, da izoflavoni reduce cholesterol zmanjševanje holesterola , prevent of osteoporosis and reduce the risk for certain cancers (prostate cancer and breast cancer). , Preprečevanje osteoporoze in zmanjšanje tveganja za nekatere vrste raka (rak prostate in raka dojk).
- Because soy milk is from beans, it contains more fiber than cow's milk. Ker sojino mleko je iz fižola, vsebuje več vlaknin kot kravje mleko.
- Contrary to belief, soy milk is not fat free. V nasprotju s prepričanjem, sojino mleko ni brez maščob. Depending how it is produced, it may have more fat than cow's milk. Odvisno, kako je bilo proizvedeno, ima lahko več maščob kot kravje mleko. However, it does not have the Vendar pa nima bad cholesterol slab holesterol . .
Soy milk has about quarter of the calcium of what we get in cow's milk. Soy mleko ima približno četrtino kalcija, kar smo dobili v kravjem mleku. Therefore, some companies are adding calcium to soy milks. Zato so nekatere družbe so dodajanje kalcija za mleko, soja. However, even if you do not get enough calcium from soy milk, you still get can calcium from other sources such as Vendar tudi če ne dobijo dovolj kalcija iz soje mleka, še vedno mogoče zaslužiti kalcija iz drugih virov, kot so yogurt jogurt , cheese, sardines and green leafy vegetables. , Sir, sardine in zeleni listnati zelenjavi. In addition to calcium, soy milk is fortified by the manufacturers with vitamin D and other nutrients. Poleg kalcija, je sojino mleko obogatimo z proizvajalci z vitaminom D in drugih hranil. Some even come out with different flavors. Nekateri celo ven priti z različnimi okusi.
So, if you have lactose issue with cow's milk, now, you have an alternative source of protein. Torej, če imate težavo z laktozo kravjega mleka, zdaj, ste alternativni vir beljakovin.
Category: Kategorija: Nutrition Prehrana 
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Scroll down to leave a comment. Pomaknite se navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj misliš.
sylvesteR Sylvester // / / Jan 17, 2008 at 12:56 AM 17. januar 2008 ob 12:56
Let's have a little comparison between 1% cow's milk and soy milk. Let's so malo primerjavo med 1% kravjega mleka in sojinim mlekom. In cow milk, there's approximately 8 grams or protein whereas soy milk has less than 7. In kravje mleko, tam je približno 8 gramov sojinih beljakovin mleka, ker je manj kot 7. Not only that, 1% cow milk has bout 2.5 grams of fat while soy milk has more than 4. Ne samo, da je 1% kravjega mleka, je bout 2,5 gramov soje mlečne maščobe, medtem ko se je več kot 4. Of course, if you want to lose some fat, it's better if you opt for 1% milk. Seveda, če želite izgubiti nekaj maščobe, je bolje, če ste se odločili za 1% mleka. Besides, cow milk also has a significant higher level of calcium compared to soy milk. Poleg kravjega mleka je tudi znatno višjo raven kalcija v primerjavi s sojino mleko. Just like what you've mention afore, soy milk indeed has higher fiber and no cholestrol, and these 2 points are sufficient to rebuttle the other points. Tako kot, kar ste prej omenil, sojino mleko ima celo večjo vlaknin in ne cholestrol, in ti 2 točki, zadostujejo za rebuttle druge točke.
All in all, if you're looking to build muscle, cow milk is definitely better, but if you're lactose intolerant, soy milk suits you more. Skratka, če iščete za izgradnjo mišic, kravje mleko je gotovo boljša, če pa ste prenašajo laktoze, sojino mleko vam ustreza več. Anyway, both are equally good!! Kakorkoli že, sta oba enako dobra!
aw // aw / / Jan 17, 2008 at 10:42 AM 17. januar 2008 ob 10:42
The best is human milk.. Najboljši je človeško mleko .. already have the amino acids, enzymes, hormonal growth factors and vitamins perfectly proportioned for maximum human muscle mass! že amino kislin, encimov, hormonski rastni faktorji in vitamine popolnoma razmerij za maksimalno mišično maso ljudi!
Vertigo7 // Vertigo7 / / Jan 17, 2008 at 10:57 AM 17. januar 2008 ob 10:57
As I've heard… as it is written in Muscular Developement… too much soy milk will develop prostate cancer. Kot sem že slišala ... kot je napisano v Mišična Developement ... preveč sojino mleko bo razvil rak prostate. That's like drinking up to 5 glasses of soy milk a day. To je všeč pitne do 5 kozarcev mleka, soje dan. If you're lactose intolerant, drinking more than 5 glasses of fresh cow milk will in actual fact, send your sorry ass state to the toilet for a visit. Če ste prenašajo laktoze, pitje več kot 5 kozarcev svežega kravjega mleka, se bo v resnici, pošljite mi rit stanje na stranišče za obisk.
Veggie // Veggie / / Jan 17, 2008 at 2:12 PM 17. januar 2008 ob 2:12
does soy milk contain female hormone? sojino mleko ne vsebuje ženski hormon?
isit harmful for male bodybuilders? ISIT bodybuilders škodljivo za moške?
will it make my chest look like breast? bo povečala prsi videti prsi?
Vertigo7 // Vertigo7 / / Jan 17, 2008 at 3:41 PM 17. januar 2008 ob 3:41
Haha that's a good question Veggie. Haha, da je dobra Veggie vprašanje. I don't know much about the case if soy milk could 'boost' female hormone… though I definitely know one thing. Ne vem veliko o primeru, če bi bilo sojino mleko "zagon" ženski hormon ... čeprav jaz zagotovo vem eno stvar. It does not contain female hormone. Ne vsebuje ženski hormon. If it does… I wouldn't want to imagine what I'll become. Če se to ne ... jaz ne bi hotel zamisliti, kaj bom postala.
I'd been drinking a lot of soy milk so far and I don't think I'll turn into a *gay straight or even into a tranny at all. Sem pil veliko soje mleka doslej in jaz ne mislim, da bom spremenila v * gay ravna ali celo v Tranny sploh. LOL. LOL. Anyhow, soy milk doesn't contain as much protein as milk does. Kakorkoli že, sojino mleko ne vsebuje toliko beljakovin kot mleko ne. Worry not for drinking soy milk because it will never turn your chest into a breast unless you drink lots of it and never workout. Zviti, ne za pitje sojino mleko, ker je nikoli ne bo pa vaš prsni koš v prsi, če piješ veliko, in nikoli ni vaja.
As for my case, I would prefer cow milk as it definitely contain higher rate of protein compared to beans or nuts. Kot v mojem primeru, bi raje kravjega mleka, saj vsebuje zagotovo višja stopnja beljakovin v primerjavi z fižol ali orehi. If drinking milk isn't going to help you due to your bad tolerance towards lactose, then take half a glass of milk and munch some nuts(preferably almonds or hazelnut) instead of a full glass of milk alone. Če mleko ne bo vam zaradi svojega slabega strpnost do laktozo, nato sprejme pol kozarec mleka in nekaj Mljackati oreščki (po možnosti mandljev ali lešnikov), namesto poln kozarec mleka samega. It'll do you good as such intake will supply you sufficient amount of protein and you don't need to beg Mother Nature for forgiveness… To bo po vašem dobro, saj bo tako vnos ponudbo si zadostno količino beljakovin in vam ni treba prositi matere narave za odpuščanje ...
Vertigo7 // Vertigo7 / / Jan 17, 2008 at 3:51 PM 17. januar 2008 ob 3:51
In addition, for those who are intolerant of lactose, drink soy milk for a start. Poleg tega je za tiste, ki ne prenašajo laktoze, piti sojino mleko za začetek. Couple of weeks later, you can repeatedly drink soy milk and then cow milk for the next day until you're totally able to have milk daily. Nekaj tednov pozneje, lahko večkrat piti sojino mleko, potem pa kravje mleko za naslednji dan, dokler niste popolnoma imeti mleka na dan.
wyatt // Wyatt / / Jul 11, 2008 at 9:07 AM 11. julij 2008 ob 9:07
i am a man who avoids soy like the plage and thats hard to do now days they sneak that soy garbbage into everything(read the ingredeints of any health bar). jaz sem človek, ki se izogiba soja kot plage ter to težko storiti sedaj dni so se skrivaj, da soja garbbage v vse (preberite ingredeints vseh zdravstvenih bar). Soy isoflavones are basically female hormones. Soy izoflavoni so v glavnem ženske hormone. thre a great protain source for women NOT for men Thre velik vir protain za ženske ne za moške
knowledgequest // knowledgequest / / Sep 24, 2008 at 7:37 AM 24. september 2008 ob 7:37
It really comes down to a matter of taste. Res prihaja do stvar okusa. I was going to make the switch to Soy because I believed the hype. Hotela sem, da bi prehod na Soy, ker sem verjel hype. However, after doing some research, I found the Soy vs. Skim/nonfat milk weighs pretty even. Vendar pa je po tem nekaj raziskav, sem našel Soy vs Posneto / neredilni mleka tehta kar celo. Non-fat milk has more protein than Soy. Non-mlečna maščoba ima več beljakovin kot Soy. Per one cup, soy has 1g of fiber compared to 0g in cows milk. Per eno skodelico, soja je 1 g vlaknin v primerjavi z 0g v mleku krav.
What really matters when making the decision for soy or cow is what you want to get out of it. Kaj je resnično pomembno pri odločitvi za sojino ali kravo, kaj si želite od njega. If you can figure out why you drink milk then you can determine which is the best option for you. Če lahko ugotovimo, zakaj pijete mleka, nato pa lahko določi, katere so najboljša izbira za vas.
ehtesham // ehtesham / / Oct 23, 2008 at 4:41 AM 23. oktober 2008 ob 4:41
Why dont you guys get this book and read it Zakaj dont vi guys zaslužiti to knjigo in prebral 8 minutes in the morning by Jorge Cruise 8 minut zjutraj z Jorge Cruise . . Instead of vaguely debating about this and that the book will tell you the truth about what we realy eat and what is good and not good for you. Namesto nejasno razpravljamo o tem in da bo knjiga povem resnico o tem, kaj zares jedli in kaj je dobro in ni dobro za vas.
Fact is soy milk is good for you than cows millk. Dejstvo je soja mleko je dobro za vas, kot krav millk. Also some farmers have been buyhing feed in the past that use to contain meat and were feeding it to cows here in the United kingdom. Tudi nekateri kmetje so bili buyhing krmo v preteklosti, ki uporabljajo, da vsebujejo meso in je bilo krmljenje krav, da tukaj v Združenem kraljestvu.
ju // ju / / Mar 3, 2009 at 4:13 PM 3. marec 2009 ob 4:13
I am a breast cancer patient and am taking Femara (hormone suppressor) now. Jaz sem bolnik z rakom dojke in sem ob Femara (hormona supresorski) zdaj. I like to know whether I should drink milk or soymilk for calcium, without the unwanted hormone. Všeč mi je vedeti, ali naj pijem mleka ali soymilk na kalcij, brez neželenih hormona.