过去几个星期为我是坚韧的。 少量星期是象少量月为我。 我不知道一个杂乱关系的损失非常可能导致的干扰对我。 洪水在我的故乡使事更坏，我担心我的父母。 等待答复是紧张的。 担心是紧张的。 考虑重音可以也是紧张的。 重音在我采取了通行费，精神上和完全。 那些不幸事故的阴影这里仍然是，但，我由选择虽则是高兴的我很好采取了他们，不。 没有我从他们，但我完全地走出去了是高兴的我没有崩溃。
您是否有40英寸胸口或15英寸二头肌甚至6个组装，如果您的头脑告诉您您病，您然后病。 一可以符合健康身体，但，如果他不应付重音，他是寂静的伊利诺州。 当我坐写下这个岗位时，我看一看关于怎样我通过重音居住为过去几星期。
1) 保留正面认为
特别是当事同时时，是几乎全部反对您集中于正面不是容易。 当下雨时，它倾吐。 它是共同的让情感接管。 但， 而不是哭泣，我学会笑。 发现在紧张情况下的幽默帮助了解除紧张的我并且将我的想法转变为更好的边。
礼物是更加重要的。 我告诉了自己我在礼物需要停留和爱护什么我有。 呀，我犯了错误，我弄糟了出色，并且我在过去没有控制。 但，我不想要继续考虑我可以不再改变或控制的过去和事。 我决定集中于我可以控制的努力和行动，而不是结果。
当去得到更加坚韧时，认为它，您能赢取的挑战，并且，如果您出故障，您从它学会了。
2) 分享我的感觉
约翰灰色 当我们有问题时，说的人喜欢进入洞。 我做了所有次。 但，这次，我谈论了它与朋友。 我写对此这里在我的blog。
我不是钢的一个人。 因为您有想法， Mun不是大力士。
但，那优良是。
每个人有他的天。 今天，它不是我的。 但，一天，它将是。 是，它将。
Don’t ever feel that you are burdening people with your problems. Trusted friends are there for you, be them just listening to your complaints or give you the necessary assistance.
Don’t keep things to yourself.
Having a social circle gives me the best support for my problems. They shared how they go through the difficult times and I have learned so much through their experiences. Talk to optimistic people. They cheer you up. Negative thinking people will make things worse.
3) Getting Enough Sleep
I have always tried hard to fix problems. So, when I was deep in shit, I keep thinking non-stop, “May be I should try this. May be I should not said this. May be I still can make things better. May be things will get better…”
I spent so much time in thinking and getting to bed was something I thought non-productive at all. But, after few days, I realized that not getting sleep increases stress and making things more stressful.
Don’t think too much. Don’t drink alcohol. Don’t smoke. Go to sleep instead. Having a clearer mind has helped me to see things better.
4) Exercise
I did not go to gym for weeks. I just felt so weak. Everyday was another gloomy day. Everyday was a stressful day.
But one day, I packed my gym bag and decided to push myself to exercise. I ran and I cycled to make myself sweat. After the hot shower, I felt fresh instantly. Getting to bed was a pleasant experience for me that night.
The next day, I jogged outdoor in a park. Appreciating nature can be incredibly refreshing.
Above are the 4 ways I have used to fight stress during this trying period, without me realizing it actually, not until when I thought about it just now. It is important to learn to manage stress levels to prevent further anxiety and depression.
To Share With People Who Are In Similar Difficult Times:
“You can’t control the length of your life,
But you can control the width of your life.
You won’t know what will happen tomorrow,
But you can fully utilize today.
You can’t win in everything,
But you can always give your best.”
I will give my best. I hope you will too.
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ST // Dec 21, 2007 at 3:00 am
I’ve often heard that exercise relieves stress and have honestly only found this to be true regarding yoga. More visceral exercise has been a stress reliever in a purely physical way for me, but yoga has more of a direct effect on my mind-body balance. Have you tried yoga? It’s honestly gotten me through some of the toughest weeks. The bit about having a strong social circle, I’ve also found to be true. It’s tough when your friends are just as stressed out as you are though :)
webchic // Dec 21, 2007 at 9:34 am
Truly inspiration to all. Thanks again mun. Wishing you for a brighter year in 2008.
xiong // Dec 21, 2007 at 2:50 pm
Ups n downs, that’s life, i am one depress bastard, but I learn how to live with it ..cheer up bro
stupe // Dec 26, 2007 at 9:05 am
Dude…
tummy in, chest out and head held high…stay strong, as you are and i wish for the best for you next year and years to come!
Fabio // Feb 25, 2008 at 8:41 pm
You know, I think that keep thinking positive and sharing your feelings are the key points. Yet, exercising helps a lot too. Doing it you’re taking care of both mind and body. And that makes all difference.