過去幾個星期為我是堅韌的。 少量星期是像少量月為我。 我不知道一個雜亂關係的損失非常可能導致的干擾對我。 洪水在我的故鄉使事更壞，我擔心我的父母。 等待答復是緊張的。 擔心是緊張的。 考慮重音可以也是緊張的。 重音在我採取了通行費，精神上和完全。 那些不幸事故的陰影這裡仍然是，但，我由選擇雖則是高興的我很好採取了他們，不。 沒有我從他們，但我完全地走出去了是高興的我沒有崩潰。
您是否有40英寸胸口或15英寸二頭肌甚至6個組裝，如果您的頭腦告訴您您病，您然後病。 一可以符合健康身體，但，如果他不應付重音，他是寂靜的伊利諾州。 當我坐寫下這個崗位時，我看一看關於怎樣我通過重音居住為過去幾星期。
1) 保留正面認為
特別是當事同時時，是幾乎全部反對您集中於正面不是容易。 當下雨時，它傾吐。 它是共同的讓情感接管。 但， 而不是哭泣，我學會笑。 發現在緊張情況下的幽默幫助了解除緊張的我并且將我的想法轉變為更好的邊。
禮物是更加重要的。 我告訴了自己我在禮物需要停留和愛護什麼我有。 呀，我犯了錯誤，我弄糟了出色，并且我在過去沒有控制。 但，我不想要繼續考慮我可以不再改變或控制的過去和事。 我決定集中於我可以控制的努力和行動，而不是結果。
當去得到更加堅韌時，認為它，您能贏取的挑戰，并且，如果您出故障，您從它學會了。
2) 分享我的感覺
約翰灰色 當我們有問題時，說的人喜歡進入洞。 我做了所有次。 但，這次，我談論了它與朋友。 我寫對此這裡在我的blog。
我不是鋼的一個人。 因為您有想法， Mun不是大力士。
但，那優良是。
每個人有他的天。 今天，它不是我的。 但，一天，它將是。 是，它將。
Don’t ever feel that you are burdening people with your problems. Trusted friends are there for you, be them just listening to your complaints or give you the necessary assistance.
Don’t keep things to yourself.
Having a social circle gives me the best support for my problems. They shared how they go through the difficult times and I have learned so much through their experiences. Talk to optimistic people. They cheer you up. Negative thinking people will make things worse.
3) Getting Enough Sleep
I have always tried hard to fix problems. So, when I was deep in shit, I keep thinking non-stop, “May be I should try this. May be I should not said this. May be I still can make things better. May be things will get better…”
I spent so much time in thinking and getting to bed was something I thought non-productive at all. But, after few days, I realized that not getting sleep increases stress and making things more stressful.
Don’t think too much. Don’t drink alcohol. Don’t smoke. Go to sleep instead. Having a clearer mind has helped me to see things better.
4) Exercise
I did not go to gym for weeks. I just felt so weak. Everyday was another gloomy day. Everyday was a stressful day.
But one day, I packed my gym bag and decided to push myself to exercise. I ran and I cycled to make myself sweat. After the hot shower, I felt fresh instantly. Getting to bed was a pleasant experience for me that night.
The next day, I jogged outdoor in a park. Appreciating nature can be incredibly refreshing.
Above are the 4 ways I have used to fight stress during this trying period, without me realizing it actually, not until when I thought about it just now. It is important to learn to manage stress levels to prevent further anxiety and depression.
To Share With People Who Are In Similar Difficult Times:
“You can’t control the length of your life,
But you can control the width of your life.
You won’t know what will happen tomorrow,
But you can fully utilize today.
You can’t win in everything,
But you can always give your best.”
I will give my best. I hope you will too.
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ST // Dec 21, 2007 at 3:00 am
I’ve often heard that exercise relieves stress and have honestly only found this to be true regarding yoga. More visceral exercise has been a stress reliever in a purely physical way for me, but yoga has more of a direct effect on my mind-body balance. Have you tried yoga? It’s honestly gotten me through some of the toughest weeks. The bit about having a strong social circle, I’ve also found to be true. It’s tough when your friends are just as stressed out as you are though :)
webchic // Dec 21, 2007 at 9:34 am
Truly inspiration to all. Thanks again mun. Wishing you for a brighter year in 2008.
xiong // Dec 21, 2007 at 2:50 pm
Ups n downs, that’s life, i am one depress bastard, but I learn how to live with it ..cheer up bro
stupe // Dec 26, 2007 at 9:05 am
Dude…
tummy in, chest out and head held high…stay strong, as you are and i wish for the best for you next year and years to come!
Fabio // Feb 25, 2008 at 8:41 pm
You know, I think that keep thinking positive and sharing your feelings are the key points. Yet, exercising helps a lot too. Doing it you’re taking care of both mind and body. And that makes all difference.