Mun's Note : This is a guest post from Christian of 門的注意 ：這是一個客人員額從基督教 JustAGuyThing.com JustAGuyThing.com . 。 I first knew Christian by chance few months ago and found that what he wrote are pretty interesting. 我第一次知道基督徒的機會，幾個月前 ， 發現他寫的東西是相當有趣。 It is indeed my honor to have him as guest blogger. 這實在是我的榮耀他的客戶的Blogger。 He provided the fantastic write-up and I worked on the pictures . 他提供的幻想寫和我從事的圖片 。
5 Inspirational Movies To Boost Your Motivation To Exercise 5激動人心電影要增加你的動力行使
There comes a time when everybody becomes demotivated or uninspired with their workout.有一個時候都變得士氣低落或缺乏創意與他們的鍛煉。 Rigorous training and a grueling diet can often lead to you questioning whether or not it's worth it.嚴格的訓練和艱苦的訓練的飲食，往往會給你質疑它是否是值得的。 So what do you do?所以，你該怎麼辦？
The obvious choice is to change your workout and focus on new exercises and routines to keep your muscles, and your mind, fresh.最明顯的選擇是改變你的鍛煉，並著眼於新的練習和程序，以保持肌肉，你的心，新鮮。 But what about your motivation?但您的動機是什麼？ Sometimes you just can't be bothered to get out of bed, let alone head off to the gym to complete an有時候，你就不能懶得下床，更不用說阻止在健身房裡完成一個 intense circuit training workout made for Spartan soldiers! 緊張的訓練鍛煉了電路的斯巴達戰士！
The solution, my fitness-minded allies, is motivational movies. I've selected the top 5 movies that have instantly transformed me from a meandering sloth into an inspired, motivated, gym-hungry animal ready to squat a house! 該解決方案，我的體能志同道合的盟友，是激勵電影。我選擇了前5個電影，我已經搖身一變，從蜿蜒的懶惰成一個鼓舞，激勵，健身房，飢餓的動物準備蹲房子！
So without further ado, here is my list:因此，事不宜遲，這是我的名單如下：
5. Kickboxer 5。Kickboxer
Kickboxer was my favorite film as a teenager. Kickboxer是我最喜歡的電影十幾歲。 It has everything needed to motivate you to achieve.它所需的一切激勵你實現。 It starts out with loss and anger when Kurt's brother, Eric is paralyzed by a vicious Muay Thai fighter.它開始了損失和憤怒，庫爾特的弟弟埃里克處於癱瘓惡性泰拳戰鬥機。 And what did Kurt (played by Jean-Claude Van Damme) do?沒有什麼庫爾特（發揮讓克勞德範達美）怎麼辦？ Well he went out and got himself trained up to be the baddest fighter in Thailand.那麼他走了出去，培養出了自己成為baddest戰鬥機在泰國。 This movie literally made me want to go out and kick down a palm tree with my bare shins!這部電影從字面上使我想出去，打完一棕櫚樹與我的裸露小腿！
Famous quote in著名報價 Kickboxer Kickboxer : You must learn to be faster than any punch or kick, that way you won't get hit. ： 你必須學習速度超過任何沖床或踢，這樣你不會遭到襲擊。
4. Enter The Dragon 4。龍爭虎鬥
In my opinion this is the best martial arts movie ever made.我認為這是最好的武術電影做過。 The fight scenes are fantastic, Bruce Lee's physique itself is enough to make me stop slacking off and get myself down the gym and his spirituality and strength of mind are strong motivators for me to become a better man.的打鬥場面是太棒了，李小龍的體質本身就足以使我停止懈怠下來，並讓自己在健身房和他的精神和力量是強大的精神激勵我成為一個更好的人。
Famous quote mentioned by Lee in名言中提到李 Enter The Dragon 龍爭虎鬥 : Never take your eyes off your opponent… even when you bow. ： 千萬不要把你的眼睛你的對手...即使你鞠躬。
3. Million Dollar Baby 3。百萬美元寶貝
A fantastic story about a female boxer (一個奇妙的故事一個女拳擊手（ Hilary Swank 希拉里斯旺克 ) who, against all odds, wins her way to a title fight thanks to her trainer, Clint Eastwood. ）誰，克服種種困難，贏得她的方式向總冠軍的爭奪由於她的教練，克林特伊斯特伍德。 This movie is inspirational.這部電影是鼓舞人心。 It inspires me to improve myself through drive, loyalty, ambition, dedication, and hard work.它激勵我提高自己，通過驅動器，忠誠度，雄心，奉獻，辛勤工作。 Motivation in every sense of the word.動機意義上的每一個字。
Famous quote in著名報價 Million Dollar Baby 百萬寶貝 : If there's magic in boxing, it's the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. ： 如果有魔術在拳擊，它的魔力打仗忍無可忍，超越肋骨，破裂 ， 腎臟和視網膜脫離。 It's the magic of risking everything for a dream that nobody sees but you. 它的魔力不顧一切的夢想 ， 但沒有人看見你。
2. Rudy 2。魯迪
Now I'll be the first to admit I'm not a huge fan of American football, but this true story about an underdog looking to become a quarterback for Notre Dame is nothing short of spectacular.現在，我將是第一個承認我不是一個巨大的美式足球迷，但這個真實的故事大約一個失敗者尋求成為聖母大學四分衛是不缺乏精彩。 Rudy is a physically average man who, through sheer hard work and determination, realizes his dream!魯迪是一個身體一般人誰，通過勤奮工作和決心，實現他的夢想！ This movie makes me confident that I can overcome any odds and reach levels I never thought were possible before.這部電影讓我相信我可以克服任何可能性，達到的水平我從來沒有想過有可能過。
Famous quote in著名報價 Rudy 魯迪 : Well, you know what my dad always said, Having dreams is what makes life tolerable. ： 那麼，你知道我爸爸總是說，有夢是什麼使生活過得去。
1. Rocky IV 1。洛基四
What can I say about this movie that hasn't already been said?我能說什麼這個電影，還沒有被說？ Former champ Rocky Balboa ( played by前冠軍洛奇（扮演 Sylvester Stallone 西爾維斯特史泰龍 ) goes to Russia to fight a drugged up Soviet champion to avenge his friends death. ）去俄羅斯打麻醉了蘇聯冠軍，以報復他的朋友死亡。 Cue some amazing training montages which compare the low-budget methods of Rocky against the high-tech routine adopted by Ivan Drago.球桿一些令人驚訝的培訓剪輯的比較低預算的方法洛基對高技術常規伊万通過德拉戈切。 This movie just makes me want to work out.這部電影只是讓我想工作了。 Hard.硬的。 It also makes me want to square up with the gym meat head just to say “I will break you.” Fantastic.它也使我想正視與健身房肉頭只是說：“我將打破你。”神奇。
Famous quote in著名報價 Rocky IV 洛基四 : No, maybe I can't win. ： 沒有，也許我不能取勝。 Maybe the only thing I can do is just take everything he's got. 也許我唯一能做的就是採取一切都是他的了。 But to beat me, he's going to have to kill me. 但是打我，他將要殺死我。 And to kill me, he's gonna have to have the heart to stand in front of me. 並殺死我，他gonna必須忍心站在我前面。 And to do that, he's got to be willing to die himself. 要做到這一點，他必須願意死自己。 I don't know if he's ready to do that. 我不知道他是否準備這樣做。 I don't know. 我不知道。
So there you have my top 5 movies that inspire me to achieve greatness when I really lack the motivation to do anything but sleep.現在你有我的前5名的電影，激勵我實現偉大當我真的缺乏動機做任何事情，但睡覺。 Give them a watch and let us know what they do for your motivation.給他們看，讓我們知道，他們對你的動機。 If you think I've missed a fundamental component of your motivation movie arsenal, then please feel free to leave a comment and let us know what movies inspire you to workout like a lunatic!如果你覺得我已經錯過了基本組成部分，你的動機電影庫，那麼請隨時發表評論，讓我們知道電影激勵你鍛煉像瘋子！
Guest blogger, Christian, writes about fitness, style, dating and all things guy related on his 客戶的Blogger，基督教，撰寫有關健身，風格，約會和一切有關他的傢伙 online magazine for men 男子網上雜誌 . 。
Mun's note: I am looking for other fitness articles and if you think you can write excellent post too, please 門的注意：我在尋找其他的健身文章，如果你認為你可以寫出優秀的職位也請 let me know 讓我知道 and I will be more than happy to have you here.我會很樂意在這裡見到您。
Category: 分類： Motivation 動機 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
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Mike // 麥克 / / Mar 4, 2008 at 5:49 AM 2008年3月4日在日上午05:49
Good post, a few of my favorite motivational dvds include好後，有幾個我最喜歡的DVD光盤，包括動機 i Robot i機器人 , and和 Blade Trinity 刀片三一 There is a great little bit on the extras documentary for Blade Trinity call 'nightstalkers bootcamp', or something like that, with goes into the training the cast did to get in shape fro the movie.有一個偉大的一點就額外紀錄片的葉片三位一體稱之為'nightstalkers bootcamp站點'，或類似的東西，去到與培訓的演員也為了鍛煉身材，來回的電影。
Michael // 邁克爾 / / Aug 14, 2009 at 7:55 AM 2009年8月14日在日上午07:55
Wow!!哇！ Great list.大名單。 Absolutely identical to the one I had in mind.完全一致一個我心中。 Kickboxer's and Rocky IV's training montages are great. Kickboxer的第四及石澳後的培訓剪輯是巨大的。 Rudy is also great.魯迪也很大。 Who doesn't appreciate a good underdog story.誰不明白一個好的失敗者的故事。