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3 responses so far ↓
  • Andy // Apr 16, 2011 at 9:46 PM

    I like point 4 – also, greater muscle size will result in a higher metabolism rate!

  • Keith // Apr 18, 2011 at 1:43 PM

    Yes, yes, yes, I agree with your statement about stretching! I cannot stress how important that is while training.

  • blackhuff // Apr 19, 2011 at 5:41 PM

    I did not know about the genetic potential limits you talk about in point no 2. So thank you for this post. It is so interesting.

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