Comments on: 5 Myths About Cardiovacular Exercise and Weight Training

By: blackhuff

blackhuff — Tue, 19 Apr 2011 09:41:05 +0000

I did not know about the genetic potential limits you talk about in point no 2. So thank you for this post. It is so interesting.

Keith — Mon, 18 Apr 2011 05:43:29 +0000

Yes, yes, yes, I agree with your statement about stretching! I cannot stress how important that is while training.

Andy — Sat, 16 Apr 2011 13:46:42 +0000

I like point 4 – also, greater muscle size will result in a higher metabolism rate!