˜Ô –› “ú ˜J–ğ ƒAƒEƒg at –镪, ‘”y –› ƒ~[ƒg o—ˆã‚ª‚è up of ‘åŠT ”Ná‚¢ ƒ[ƒLƒ“ƒO ’š”NÒ. –› took ˜º‚© Œ“ú ƒIƒt æ“x ‚æ‚è ‰ä‚ª ˜J–ğ –” –› went •t‚« ƒWƒ — ƒU ’©. –› have befriend ‹¤‚É ‹æ‹æ‚½‚é ”N“ ƒWƒ goers. áe –{, –› U••Ï’² ‚¤‚¶‚¤‚¶ –ñ “ü‰ï fitness —x‚è —Ş ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` Œ‚¢ d—Êã‚° ‹¤‚É ‘èŞ}. •¹‚µ, –› was Šğ‚µ‚¢ ™Î –› learn ˜º‚© tips by –鉾, –T’® –” ‘¶İ g“à ‹¤‚É ‚±‚ê‚ç – Z–¯.
ˆë) ”Ş“™ ŒÜŒ – ã¾ •¹‚µ ”Ş“™ Are Not ƒAƒEƒg
–› –鉾 an ˜V‰¥, —L‚蓾‚ׂ« at ‰ä‚ª dads’ ”N—î Œ‚¢’÷Ø •t‚« ƒU “±‚« of ƒAƒg ’¼”â trainer. M, –› ‹˜ ƒAƒg ’x‚¢ 60s •wl —]è ˆê”Ô of ˆŸ—é –” getting o—ˆã‚ª‚è ‘Î‚µ‚Ä Œ¨•” •ñ“¹‹@ŠÖ.
ƒCƒbƒg is inspiring –]‚Ş ‘èŞ}. –^ of ‘èŞ} ‘O‹L, “ ’jq, –› –]‚İ –› ƒN[ƒƒ“ have ƒXƒ^[ƒ^[ sg at Œäål age.” ƒU ‘äŒ are ç—‚µ‚¢ —ã‚݇‚¢ ‰ä“á‚ç ‰c‚Ş ‰ä‚ª á’á› of ”Po –” –› š~ –Ü‚ê Œ‡–R ”ß‚µ‚Ş at ‰ä‚ª Ì.
•Ï‚í‚Á‚½ –^ –› ‹˜ was ƒ‰ƒ“ƒjƒ“ƒO at ‘ì ”——Í at ƒU “¥Ô. When –› asked whether ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO is ‚â‚«‚à‚« his •G, ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO told ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX, “ –› ˜Î —Ç‚¢ —¼Ò of ƒ‰ƒ“ƒjƒ“ƒO ”¼ŒC. Those who got ˜Ô ”Ş“™ do too —]’ö too ’ö‚È‚ –³‚µ “¯‘R —]‚è” ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO knew his ƒXƒ^ƒbƒt.
”, ‚±‚ê‚ç – ƒWƒ goers ‚©‚à‚µ‚ê‚È‚¢ ’†ŒÃ, •¹‚µ ”Ş“™ are not ƒAƒEƒg.
“ó‚Â) ”Ş“™ Are —I’· •¹‚µ ”Ş“™ Are ’fŒÅ
–^ of ‚±‚ê‚ç ”NŠñ‚è”íĞ ŠÖ߉Š ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ”½” ‚æ‚è ƒXƒgƒ[ƒu. •¹‚µ, ”Ş“™ –Ü‚ê ƒMƒuƒAƒbƒv. ” ”Ş“™ are not —Lˆ× Ÿø‚Ş ‘¬‚¢, ”Ş“™ ç–ê¡. ” ”Ş“™ are not —Lˆ× •à‚Ş, ”Ş“™ sit –” zŠÂ. ”Ş“™ –Ü‚ê •½‚ç‚© sit at ˜ßq 茳 –鉾 ó‘œ.
— ƒU —x‚è —Ş, Å‚à have “ï‚¢ —ï”N ™• ƒU •à’² ‹¤‚É ƒU ˜ú. When ƒU ˜ú —ö‚µ‚¢ ŠÉ‚ß‚é, –^ of ‘èŞ} ‘O‹L, “ ”, ƒCƒbƒg is ãk–§. Œé ‰—‚¢‚Ä ‹¤‚É Œäål •à’² –” ’½ îˆÓ •í ’½ îˆÓ let –› ƒmƒE ” ’½ cant’ ”cˆ¬ up.”
Q) ”Ş“™ Are Not —L¯Ò •¹‚µ ”Ş“™ Are Not Afraid —Š‚Ş
“–¢, ’½ see many – ”õ•t at ƒWƒ. Many ”Ná‚¢ g “ú ŠeX –Ü‚ê —p“r those ‹@ŠB ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` —p“r ‘èŞ} •s‰Â ˜Ô ”Ş“™ are afraid —Š‚Ş. ‚È‚ç‚Å‚Í, ƒU ”N“, ”Ş“™ Šó‹ —Í“Y‚¦. –› have seen –^ ˜V‰¥ – at an abs ‹@ŠB. ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO ‘æˆê ”〈 ƒU ˜ú –È–§ –” tried ƒCƒbƒg himself ‘΂µ‚Ä ‘\‚Ä. M, ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO “üŒû ƒAƒg –ğˆõ ‘{‚µ‹‚ß‚é —Í“Y‚¦.
l‚Â) ”Ş“™ Are ’†ŒÃ •¹‚µ ”Ş“™ Are —FD“I
–› found ƒAƒEƒg many – ƒWƒ goers are ‘¢ì —p“r of ˜J–ğ —ï”N •t‚« •t‚«‡‚¢. ”Ş“™ ƒGƒ“ƒWƒ‡ƒC ‘¢ì g“à at ƒWƒ. ƒCƒbƒg is —eˆÕ‚¢ ”°‚ ƒAƒg —FD“I ˜b‚µ ‹¤‚É ‘èŞ}. When –› ”qŒ© ”N‰º –¯ŠÔ, –^ are “Ë“ü — ƒU ƒWƒ –” have ƒU –¾”’ “Dont’ ˜b‚µ •t‚« ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX. ŠÕ ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX “Æ‚è‚” of –Ê– ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒ{ƒfƒB[ƒ‰ƒ“ƒQ[ƒW. –› U••Ï’² not ˜ ’½ ‚ׂ« •½‚ç‚© chat –” ¸”O –ñ sg, •¹‚µ –^ —FD“I ˜b‚µ îˆÓ •K‚¸‚â ˜ô ƒWƒ ƒAƒg —D—˜ —]’n.
– Z–¯ are –w‚Ç —FD“I –” ”Ş“™ •ÎŒü •t‚« ”÷Î‚İ when –› ”qŒ© ‘èŞ}.
ŒŞ‚Â) ’½ îˆÓ Be ’†ŒÃ ‰½‚©
”@‰½‚µ‚Ä‚à ’½ ¢ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` how “ï‚¢ ’½ Œä——, ’½ cannot ˜a ƒU —ï”N. ‰½‚©, ƒgƒƒGƒ‚ƒA ‘”Ó îˆÓ be ’†ŒÃ too. –^ Ÿ‚ are Œ™ ”[‚ß‚é ™Î ˜V‚¯ ˆ—‰ß’ö, •¹‚µ —]l, ”@‚ those –› met — ƒWƒ, are Q ƒCƒbƒg ‹¤‚É —D‰ë. ‘΂µ‚Ä ‘èŞ}, ”N—î is •½‚ç‚© ƒAƒg ”Ô†. ”Ş“™ ƒmƒE why ”Ş“™ are sg –” ”Ş“™ ƒGƒ“ƒWƒ‡ƒC —L‚ç‚ä‚é “Æg •ª of ”Po.
”Ş“™ learn, ”Ş“™ ΂¢ –” ”Ş“™ have fun.
¡“x –› Œé •t‚« ƒWƒ, give ƒU ”N“ ƒU ‘¸d ”Ş“™ »”™. Œˆ‚µ‚Ä, ‘\‚Ä, – ‰H–Ñ at ‘èŞ}.
Scroll ‰H–Ñ —§‚¿‹‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ğE ”@‚ " ŒŞ‚ •¨– –› ‹X‚µ‚¢ Learn ‚æ‚è ”N“ ƒWƒ Goers":
—\–ñÒ — ƒAƒg “ÇÒ
CJ /Nov \, 2008 at 303: U••Ï’²
– ‰H–Ñ ƒIƒ“ƒWƒGƒA ”N“ ƒWƒ goers. Œˆ‚µ‚Ä ”¼–Ê of ‘èŞ} ‹X‚µ‚¢ ƒAƒEƒg do ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX —D‚É.
ƒWƒ…ƒŠƒA /Nov \, 2008 at 950: ŒßŒã
ƒz[ƒ Mun, ‡Z “¯’² –› ‰—‚¢‚Ä ™Î. –› used •‹‚ ‘΂µ‚Ä ’© —Ş –” ive 暌” ‹¤‚É many of ƒU –{Ši“I ”Œ•ê ”Ş•û. Hey.some… of their bodies ‹X‚µ‚¢ ƒvƒbƒg “–•û ”Ná‚¢ gals •t‚« ó‚Ü‚µ‚¢. ‚ btw –› ƒmƒE of ƒAƒg 65 ”N“x ’†ŒÃ ”Œ•ê who is ‹¶‚µ‚¢ •¨‘Ì í“¬ –” ƒ|ƒ“ƒv!
muchacha /Nov \Җ, 2008 at 206: Χ΋
ƒƒ‹ƒV[, Mun, ‘΂µ‚Ä –{ ‘f°‚炵‚¢ –ğE –” ƒƒ‹ƒV[ ‘΂µ‚Ä ƒU ’–.
–› —ö’‡ ƒU ”Œ•ê –” ”Œ•ƒ at —x‚è —Ş. ”Ş“™ ’è‚© ƒmƒE ƒU •Ï‚í‚è between “Vive” –” “ ƒWƒƒƒ”. –^ of ‘èŞ} ‹X‚µ‚¢ •½ŠŠ outshake ‰ä‚ª bonbons!
Ken /Nov \Җ, 2008 at 436: Χ΋
–› ŒvZ ƒCƒbƒg ‰¸Œ’ ‰—‚¢‚Ä how ç’k”²‚« Ÿ‚ ƒeƒCƒN their ‰—p–â‘è –› œu“x.
‚»‚ÌÀ, –› have ^‚É seen elder Ÿ‚ ƒŠƒtƒg ‚Ç‚Á‚±‚¢ – — ƒƒ‹ƒ{ƒ‹ƒ“ ‚É”ä‚× those Œã¶ who ƒŠƒtƒg – — ƒ}ƒŒ[ƒVƒA.
–› used •t‚« ˜J–ğ — ƒU ƒWƒ ƒƒP[ƒg ˆÈ“à ƒU ‘åŠw of ƒƒ‹ƒ{ƒ‹ƒ“ ˜º‚© ‰”N. –› ƒN[ƒƒ“ –¢‚¾‚É –Á‹L –{ 65 ”N“x- ˜V‰¥ of ƒAƒWƒA ƒGƒXƒjƒVƒeƒB Œ‚¢ ˆÈ‰º –:
–”t ƒXƒNƒƒbƒg @ 80-90kg ( –Ô—… ƒU ƒo[ƒxƒ‹)
Flat ƒo[ƒxƒ‹ Benchpress @ 75kg ( –Ô—… ƒU ƒo[ƒxƒ‹)
Cant’ recall whats’ his ’÷Ø ‰¼—ß…..
(‚Å‚ when –› U••Ï’² 65 ”N”y ’†ŒÃ –› –¢‚¾‚É ‹X‚µ‚¢ do —L‚ç‚ñŒÀ‚è those ‚É‚à)
–” –œ•v ’†’† ™Î ‚Ç‚Á‚±‚¢ — ƒ}ƒŒ[ƒVƒA. –› –¢‚¾‚É –Á‹L — M — ‘åŠw, 80kg benchpress were ’†’† •À‚İ. ‘´‚êŒÌ, –› –¢‚¾‚É ’†’† ©•ª •½‚ç‚© •À‚İ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ‚à‚µ‚©‚·‚é‚Æ Ÿ •À‚İ.
ƒgƒ ƒp[ƒJ[ /Nov \O, 2008 at 539: U••Ï’²
—Ç‚¢ –ğE Mun –” –› “¯’² –œ’[ –› ‚. æ”N –› used “–‚Ä‚é ƒU ƒWƒ at 6am. ƒCƒbƒg was ‰Âˆ¤‚¢ ˜a‚â‚© •¹‚µ ƒU ˜º‚© Ÿ‚ ™Î did Œé were •‚ ”N’·Ò. •¹‚µ“á‚ç, ”Ş“™ were –^ of Å‚ —FD“I Ÿ‚ –› ‘\‚Ä met. ƒCƒbƒg was ƒAƒg ‘S‚ —D‚ꂽ ‘Å‚Âè –`“ª ƒU “ú –” was ãY—í —i‚·‚é ƒAƒg ƒŠƒ‰ƒbƒNƒX chat áe —Ü‚®‚Ü‚µ‚¢ ‘¶İ˜_ ƒU –¢‚¾ ˜c—Í —p•i of ‰ä‚ª “ú.
”¼’¼ü /Nov \µ, 2008 at 241: U••Ï’²
•½‚ç‚© •¨’¿‚µ‚¢ Mun, how ’†ŒÃ are –›?