5 Things You Can Learn From Elderly Gym Goers 5 Things You Can Learn From Starejši telovadba hodec

As I normally work out at night, the crowd I meet made up of mainly young working adults. Kot sem normalno delo, ki ponoči, množica sem se srečal sestavljajo večinoma mladih dela odraslih. I took few days off recently from my work and I went to gym in the morning. Vzel sem nekaj dni off pred kratkim od mojega dela in sem hodil v telovadba zjutraj. I have befriend with several elderly gym goers. Imam spoprijateljiti z nekaj starejših obiskovalcev telovadnici. Before this, I am hesitant about joining fitness dance class or doing weight lifting with them. Pred tem sem okleval, ki združuje približno fitnes ples razreda ali Narediti dviganje uteži z njimi. But, I was glad that I learn few tips by watching, listening and being friends with these senior citizens. Ampak, sem bil vesel, da sem izvedeti nekaj nasvetov, ki jih gledajo, poslušajo in so prijatelji s temi upokojenci.

1) They May Look Weak But They Are Not Out 1) lahko Poglejte šibek vendar so Not Out
I watched an old man, probably at my dad's age doing Gledal sem starec, ki je verjetno moj oče na starost početje deadlift deadlift under the guidance of a personal trainer. pod vodstvom osebnega trenerja. Then, I saw a late 60s woman balancing a pair of dumbbells and getting ready for shoulder press. Nato sem videl pozno 60s ženska uravnoteženje par dumbbells in pridobivanje pripravljen za ramo pritisnite.

It is inspiring to see them. To je navdihujoča videti. One of them said, “Young man, I wish I could have started exercising at your age.” The words are strong encouragement for me to carry on my passion of working out and I certainly do not want to regret at my olden days. Eden od njih reče: "Mladenič, Želim si, da bi lahko začel izvajajo v tvojih letih." Besede, so močne spodbude za mene opravljati moja strast dela, in jaz zagotovo ne želite, da obžalovanje v mojih starih časih.

Another one I saw was running at high intensity at the treadmill. Še enega sem videl, je bilo tekmovanje v teku na visoke jakosti na tekalno stezo. When I asked whether he is worry about his knees, he told me, “I wear good pair of running shoes. Ko sem vprašal, ali je skrbeti za kolena, mi je rekel, "nosim dober par športne copate. Those who got hurt because they do too much too soon without proper rest.” He knew his stuff. Tisti, ki ima poškodovan, ker ti preveč prezgodaj, brez ustreznega počitka. "Vedel je, da svoje stvari.

Yes, these senior gym goers may be old, but they are not out. Ja, lahko ti višji telovadba hodec star, vendar se ne izvajajo.

2) They Are Slow But They Are Determined 2) So Slow vendar so odločni
Some of these old people Nekatere od teh starih ljudi suffer from arthritis trpijo za artritisom or recovering from stroke. ali opomogla od kapi. But, they do not give up. Ampak, ne obupajte. If they are not able to run fast, they walk. Če jih ne bodo mogli teči hitro, da hodi. If they are not able to walk, they sit and cycle. Če jih ne bodo mogli hoditi, sedijo in cikel. They do not just sit at couch at home watching television. Ne samo sedeti doma na kavču ob gledanju televizije.

In the dance class, most have hard time staying the pace with the instructors. V razredu ples, večina jih ima trd čas prebivajo v korak z inštruktorji. When the instructor wanted to slow down, one of them said, “No, it is fine. Ko inštruktor hotel upočasniti, eden od njih rekel: "Ne, to je v redu. Go on with your pace and we will follow.  We will let you know if we can't catch up.” Pojdi na s svojo hitrostjo in mi bodo sledili. Bomo vas obvestili, če se ne moremo nadoknaditi. "

3) They Are Not Experts But They Are Not Afraid To Ask 3) ne Strokovnjaki vendar se ne boji Ask
Nowadays, we see many new equipments at gym. Danes vidimo številne nove opreme v telovadnici. Many young ones normally either do not use those machines or use them wrongly because they are afraid to ask. Mnogi med mladimi, ki običajno niti ne uporabljajte s stroji, ali pa jih uporabi napačno, ker se bojijo vprašati. But, for the elderly, they ask for help. Toda, za starejše, ki jih prositi za pomoč. I have seen one old man looking at an abs machine. Videl sem enega starega človeka gledaš abs stroj. He first read the instruction carefully and tried it himself for once. Najprej pozorno preberite navodila in se potrudil to sam za enkrat. Then, he approached a staff to seek for help. Nato se je obrnil osebja, ki iščejo pomoč.

4) They Are Old But They Are Friendly 4) Ali so Old vendar so Friendly
I found out many senior gym goers are making use of workout time to socialize. Ugotovil sem, veliko višji telovadba obiskovalcev, so ob uporabi vadbeni čas za druženje. They enjoy making friends at gym. Uživajo prijateljstvo v telovadnici. It is easy to strike a friendly conversation with them. Ni težko najti prijazen pogovor z njimi. When I look at younger folks, some are rushing in the gym and have the obvious “Don't Talk To Me. Ko gledam na mlajši ljudje, nekateri so pridrvel v telovadnici in so očitne "Don't Talk To Me. Leave Me Alone” of face or body language. Leave Me Alone "iz obraza ali jezika telesa. I am not saying we should just chat and forgetting about exercising, but some friendly conversation will definitely make gym a better place. Ne pravim, da moramo le klepet in pozabljanja o izvajanju, nekateri pa prijazen pogovor, bo zagotovo lahko telovadba boljši kraj.

Senior citizens are mostly friendly and they tend to smile when you look at them. Starejši ljudje so večinoma prijazni in se nagibajo k nasmeh, ko gledaš njih.

5) We Will Be Old One Day 5) Ali bomo Old One Day
No matter what we eat or how hard we try, we cannot beat the time. Ni važno, kaj jemo in kako močno se trudimo, ne moremo premagati čas. One day, you and I eventually will be old too. Some people are reluctant to accept that aging process, but others, like those I met in gym, are taking it with grace. For them, age is just a number. Nekega dne, boste vi in jaz na koncu preveč star. Nekateri ljudje niso pripravljeni sprejeti, da proces staranja, druge pa, tako kot sem jih spoznala v telovadnici, pri čemer se z milostjo. Za njih je starost samo številka. They know why they are exercising and they enjoy every single minute of working out. Vedo, zakaj se uveljavljajo in jih uživajo vsako minuto dela ven.

They learn, they laugh and they have fun. Naučijo, se smejali in se zabavali.

Next time you go to gym, give the elderly the respect they deserve. Naslednjič, ko greš na gimnastiko, da starejši si zaslužijo spoštovanje. Never, ever, look down at them. Nikoli, nikoli, pogled navzdol na njih.

Category: Kategorija: Gym Going Telovadnice Going Email This Post Email This Post

• Advertise on MunFitnessBlog.com Oglašujte na MunFitnessBlog.com
• 6 Things We Can Learn From Kids About Healthy Lifestyle 6 stvari se lahko naučimo iz Kids About Healthy Lifestyle
• Review of Clark Hatch Fitness Center at Subang Sheraton Hotel Pregled Clark Hatch fitnes center na Subang Sheraton Hotel
• How Mun Started in Gym Kako Mun starter v telovadba

Custom Search Custom Search