6 Things We Can Learn From Kids About Healthy Lifestyle 6事情我们可以从关于儿童健康生活

As adults, we tend to think we know all and seldom we are willing to learn from kids.作为成年人，我们倾向于认为，我们知道所有的很少，我们愿意学习的孩子。 When I mentioned learning from kids, it may not be sitting down in the classroom and asking questions.当我提到，孩子们学习，也未必坐下在教室和提问。 It can be just by observing a group of kids interacting with each other.它可以只观察一个彼此互动组孩子。

One of the things we can learn from kids or even toddles is about healthy lifestyle.我们的东西可以学习，孩子们甚至toddles其一是关于健康的生活方式。

1. Every activity can be fun. Kids move around all the time, not because they know about health benefits, but because it is fun to do so. 每一项活动 ， 也是种乐趣。童装走动所有的时间，并不是因为他们对健康的益处知道，但因为它是这样做的乐趣。 They crawl, they walk, they run, they jump and they climb.他们爬，他们走，他们时，他们跳跃，他们攀登。 That was one time I saw my cousin brother crawling after his elder sister and when I grabbed him up, he just kept moving his legs and hands as if he was still going.这是一次我看到我的堂兄，他的哥哥姐姐后爬行，当我抓住他，他只是不断提出他的腿和手，好像他仍在继续。 Kids are crazy about constant motion.孩子们疯狂的不断运动。 Yet some adult forget that exercise can be fun.然而，一些成人忘记锻炼可以很有趣。 For them, they exercise because it is a must-do routine to stay healthy.对他们来说，他们工作，因为它是一个必须做例行保持健康。 Learn from kids, the more you move, the more energetic you will feel and the better shape you will become.学习的孩子，你越移动，精力充沛的你会感觉和更好的形状就越小。
2. Kids like to run. They don't walk when they can run. In an adult world, may be you shouldn't drive when you can walk to reach the place.孩子们喜欢运行。 他们不走 ， 他们就能够运行。在一个成年人的世界，可能是你不应该开车时，你可以步行到达的地方。 Don't take escalator when you can use stair case.不要把自动扶梯时，你可以使用楼梯的情况。



3. Don't be shy because you don't know. Kids are never bothered with their lack of knowledge or qualifications. 不要害羞 ， 因为你不知道。孩子们从来没有打扰他们的知识或资格不足。 They try even if they have never done something before.他们试图即使他们以前从来没有做过的东西。 If they fall, they get up and try again.如果他们秋天，他们起床，然后再试一次。 If they fail, they don't punish themselves.如果他们失败，他们不惩罚自己。 Adults are comfortable with habit.成年人舒适的习惯。 We shy away from unfamiliar activities.我们回避不熟悉的活动。 Because of that, we miss out opportunities or experience.正因为如此，我们错过了机会和经验。 The next time you are puzzling about joining a yoga classes, walk into the studio and try it.下一次当你即将加入一个令人费解的瑜珈班，走进演播室和尝试。 Don't know about tennis, get someone who knows and teach you.不知道打网球，谁知道找人教你。 Try.尝试。 And keep  trying.继续尝试。
4. Kids stop eating when they are full. They can have few bites of their food and then turn their heads away. 孩子停止进食时 ， 都满了。他们可以有自己的食物几口，然后把他们的头了。 We adult seldom stop at the last scoop.我们成人很少停留在过去的独家新闻。 We order more or go for a jumbo meal.我们以更或巨型去吃饭。



5. Children love sleeping. They go to bed early. 孩子爱睡觉。他们早早就上床睡觉去。 Adults stay up late for television show.成人熬夜的电视节目。
6. Kids enjoy the learning process whereas adult emphasis more on end result and we want it fast. 孩子们享受 ，而成人强调最后的结果更多的学习过程 ，要快。

So, the next time you are looking for weight loss success from books, television or magazine, may be you can be a bit observant and you may find answers from the kids.因此，下次你正在寻找体重从书籍，电视，杂志损失的成功，可能是你可以有点留心，你会发现，从孩子们的答案。 When we act like kids, the world may suddenly opens up.当我们要像小孩子一样的行为，世界可能会突然打开了。

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