我們全部喜歡吃。 所以平衡
您看電視和不在您的食物。 So, you tend to overeat even if you are already full.
Hunger is a very odd motivational force. However, we still should control our diet by not overeating and I hope the above 7 tips will be helpful.
The reasons of overeating are well written in Brian Wansink’s Mindless Eating - a great read if you are interested in the unconscious decision-making when comes to eating.
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