7 Useful Tips For Travellers To Prevent Jet Lag 7有用的提示为旅客，防止时差

Jet lag is a physical condition which the body's inner clock is not in sync with the time zone it is currently in. You may suffer from some of the symptoms such as headache, fatigue, dehydration and having hard time to sleep.时差反应是身体条件，身体内部时钟不同步的时区是目前英寸您可能会受到某些症状，如头痛，疲劳，脱水和有困难的时间睡觉。 Unlike other sleeping disorders, it is not caused by abnormal sleep patterns.与其他睡眠障碍，但并不是不正常的睡眠模式。 Depending on how many time zones you cross, it may take several days to get your internal clock (circadian rhythm) back on schedule.根据有多少你跨时区，可能需要几天的时间让您的内部时钟（生物钟）按时回来。 So, it will be nice if we can minimize these sufferings or prevent jet lag from happening.因此，这将是好的，如果我们能尽量减少这些痛苦或防止发生时差。

Here are 8 tips you may want to consider:这里有8提示您可能要考虑：

1. Before departing, make sure you have got all your business or personal matter in order. Get a good rest a day before. Exercise will make you sleep better.离开前，请确保您已得到所有您的企业或个人的事，以便。 获得良好的前一天休息。练习会使你睡得更好。 If you have a cold, if possible, delay the trip because flying probably make it worse.如果你有感冒，如果可能的话，推迟旅行，因为飞行可能会使情况恶化。
2. Once you are in the plane, reset your watch to the time zone you will be traveling to , so you can mentally prepare your body for the new time.一旦你在飞机上， 重置您的手表的时区将前往 ，因此您可以思想准备新的时间你的身体。

   

3. The air in the plane cabin is normally dry which will make you feel sleepy.在飞机机舱空气干燥，通常会令你感到昏昏欲睡。 Air cabins tend to rely on recycled air via air conditioning units.空中小屋往往依赖于通过空气循环空调系统。 This inevitably dries both the skin and can lead to dry nasal and throat membranes.这必然同时皮肤干燥，可能导致鼻腔和喉咙干燥膜。 So, drink water throughout the flight.因此，喝水，在整个飞行。 Water is better than coffee, tea and fruit juices.水是比咖啡，茶和果汁。 Avoid drinking alcohol right before and during your flight.避免饮酒权之前和期间，您的航班。 Alcohol not only is useless in combating dehydration, but has a markedly greater intoxicating effect when drunk in the rarefied atmosphere of an airplane than it does at ground level.酒精不仅无助于打击脱水，但有明显的影响更大陶醉在飞机比在地面稀薄大气层时没有喝醉。 These drinks will dehydrate you and mess with your sleep schedules even more.这些饮料将脱水与您的睡眠时间也越多，您和食堂。
4. Walk around and do seated exercises to improve blood circulation , which will hopefully prevent stiffness and swelling, especially legs and feet. 走动并坐在练习 ， 改善血液循环 ，希望届时能防止僵硬和肿胀，尤其是腿和脚。 Get off the plane if possible at stopovers, and do some exercises or take a walk中途下车飞机如果可能的话，并做一些运动或散步
5. If you are taking a red-eye (night flight), make the cabin as dark as you can so you can try to sleep. Wear eye shades and earplugs.如果你正在采取的红眼（夜间飞行）， 使尽可能暗舱可以让您可以尝试睡觉。戴眼罩和耳塞。 Neck rests and blow-up pillows are helpful too.颈部靠背和巨型枕头是也有帮助。 Take off your shoes to ease pressure on the feet.脱掉你的鞋子，以减轻对脚的压力。 Some airlines provide soft sock-like slippers.一些航空公司提供的软拖鞋袜子等。

   

6. When you arrive in the morning, try to stay awake, and go to sleep at that time zone's normal bedtime .当你在早上到达，尽量保持清醒， 睡觉和在该时区的正常睡觉 。 It will be tough, but you will get a better night of sleep.这将是艰难的，但你会得到一个晚上的睡眠更好。 If you arrive at night, you will need to try and get some immediate sleep to be ready to start the following day in line with local time.如果你在晚上到达，您需要尝试得到一些立即睡觉，随时准备开始与本地时间线的第二天。
7. If possible, take daytime flight because it causes less jet lag compared with night flight.如果可能， 采取白天航班较少，因为它会导致时差比夜航。

Hopefully, by planning ahead your flight departure and know what to do, you will be able to curb jet lag.我们希望，通过规划您的航班起飞前，知道该怎么做，你将能够遏制时差。 However, if you only plan to stay in a distant country for a short amount of time (few days), then there is nothing much you can do about jet lag.不过，如果你只打算停留很短的时间在遥远的国家（数天），那么就没有什么可以做时差。 It is unlikely that you will be able to adjust in that time.这是不太可能，你将可以在这段时间里调整。

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