[مونفيتنسّبلوغ.كم]

قوّيّة. لاءمت.







[ا] ينبغي قرأت مرشدة ل [فيرست تيم] [جم] [غر]

ديسمبر - كانون الأوّل [11ث], 2008 · 5 تعليقات ·


pretty-girl-running-on-treadmill-at-gym.jpg

[إي] [أسّومدثت] ينتقي أنت يتلقّى أخيرا ال [جم] بعد يقرأ ي Do not forget to pack your soap or body shampoo if you plan to take shower there after the exercise. Some gyms provide basic toiletries free of charge. Commonly forgotten items are clean clothes or towel. You can borrow shampoo from others, but I doubt they will want to lend you their underwear.

  • Talking about locker room, for guys, some of you may have heard horror stories being molested by “not straight” guys, but it is really not that bad. A more “real life” issue is that many first timer worries about the nakedness in locker room. They do not care how you look like when you are shirtless or in birthday suit. Many are busy with their own business. If you are still shy, bring a towel to feel more comfortable. Many gyms have private shower rooms in addition to the public ones. Worse, go back home and take your shower. I just do not want this little issue to scare you away from the gym.
  • At the end of the first visit, do not expect you have got a good workout. While that day may seem like a waste of time, knowing the gym more will make your next workout better. When you walk out of there, at least you have learned something new and you will be more comfortable next time.

    • personal-trainer-with-a-woman-doing-leg-press-in-gym.jpg

    For your subsequent visit, if you can afford, hire a personal trainer who can set you up with a full workout based on your goals. He will teach you how to perform a workout in correct form, give advice on your diet and motivate you.? If you want to go on your own, no issue too.

    All the above tips are practical and I certainly hope that you will not be scared. Gym is often less awful than you thought. It is just like the first time you go to school, disco or church. You will have fun and you will make friends there. Of course, you can build your own home gym or choose to exercise outdoor, but do consider the advantages of working out in a climate controlled place during winter or rainy days. It is never a bad thing to know someone new in the gym too. So, get ready to have fun during your first visit to your gym!

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    5 responses so far ↓

    • Tom Parker // Dec 12, 2008 at 6:11 am

      Good article Mun. I think it will benefit a lot of newcomers to the gym.

    • Ganee // Dec 12, 2008 at 9:25 am

      Yes, I strongly recommend new comers to learn about gym etiquettes before even picking up their first dumbbell.

    • horizon // Dec 12, 2008 at 3:21 pm

      Thanks alot for the guide. It sure is helpful:)

    • NewBie // Dec 15, 2008 at 1:54 pm

      I am a newbie of gym. This is a very good article to tell us what we can do in the gym. Will be great if you can suggest few programme for different type of newcomer, like ladies maybe they will prefer more in cardio or group exercise and man who is into growing bigger muscle would like to know more about weight training.

    • raymond_newbie // Dec 24, 2008 at 3:14 pm

      im just about to start going to the gym. im 20 and i think im at the right age to get started with working out. i found this article so full of humor and educational at the same time. i realized that i need to prepare more than what i thought i would do,thanks for this article.

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