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	<title>Comments on: A Must Read Guide For First Time Gym Goer</title>
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	<link>http://munfitnessblog.com/a-must-read-guide-for-first-time-gym-goer/</link>
	<description>Be Strong.  Be Fit.</description>
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		<title>By: raymond_newbie</title>
		<link>http://munfitnessblog.com/a-must-read-guide-for-first-time-gym-goer/#comment-9196</link>
		<dc:creator>raymond_newbie</dc:creator>
		<pubDate>Wed, 24 Dec 2008 07:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=304#comment-9196</guid>
		<description>im just about to start going to the gym. im 20 and i think im at the right age to get started with working out. i found this article so full of humor and educational at the same time. i realized that i need to prepare more than what i thought i would do,thanks for this article.</description>
		<content:encoded><![CDATA[<p>im just about to start going to the gym. im 20 and i think im at the right age to get started with working out. i found this article so full of humor and educational at the same time. i realized that i need to prepare more than what i thought i would do,thanks for this article.</p>
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		<title>By: NewBie</title>
		<link>http://munfitnessblog.com/a-must-read-guide-for-first-time-gym-goer/#comment-9114</link>
		<dc:creator>NewBie</dc:creator>
		<pubDate>Mon, 15 Dec 2008 05:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=304#comment-9114</guid>
		<description>I am a newbie of gym. This is a very good article to tell us what we can do in the gym. Will be great if you can suggest few programme for different type of newcomer, like ladies maybe they will prefer more in cardio or group exercise and man who is into growing bigger muscle would like to know more about weight training.</description>
		<content:encoded><![CDATA[<p>I am a newbie of gym. This is a very good article to tell us what we can do in the gym. Will be great if you can suggest few programme for different type of newcomer, like ladies maybe they will prefer more in cardio or group exercise and man who is into growing bigger muscle would like to know more about weight training.</p>
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		<title>By: horizon</title>
		<link>http://munfitnessblog.com/a-must-read-guide-for-first-time-gym-goer/#comment-9091</link>
		<dc:creator>horizon</dc:creator>
		<pubDate>Fri, 12 Dec 2008 07:21:09 +0000</pubDate>
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		<description>Thanks alot for the guide. It sure is helpful:)</description>
		<content:encoded><![CDATA[<p>Thanks alot for the guide. It sure is helpful:)</p>
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		<title>By: Ganee</title>
		<link>http://munfitnessblog.com/a-must-read-guide-for-first-time-gym-goer/#comment-9088</link>
		<dc:creator>Ganee</dc:creator>
		<pubDate>Fri, 12 Dec 2008 01:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=304#comment-9088</guid>
		<description>Yes, I strongly recommend new comers to learn about gym etiquettes before even picking up their first dumbbell.

</description>
		<content:encoded><![CDATA[<p>Yes, I strongly recommend new comers to learn about gym etiquettes before even picking up their first dumbbell.</p>
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		<title>By: Tom Parker</title>
		<link>http://munfitnessblog.com/a-must-read-guide-for-first-time-gym-goer/#comment-9087</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Thu, 11 Dec 2008 22:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=304#comment-9087</guid>
		<description>Good article Mun.  I think it will benefit a lot of newcomers to the gym.</description>
		<content:encoded><![CDATA[<p>Good article Mun.  I think it will benefit a lot of newcomers to the gym.</p>
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