Comments on: Abs Workout (3) – Vertical Leg Crunch http://munfitnessblog.com/abs-workout-3-vertical-leg-crunch/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Tom Parker http://munfitnessblog.com/abs-workout-3-vertical-leg-crunch/#comment-9684 Tom Parker Sun, 29 Mar 2009 11:12:38 +0000 http://munfitnessblog.com/?p=478#comment-9684 This is a very tough exercise but I've not tried it for years. Perhaps I should give it an introduction back into my abdominal routine. This is a very tough exercise but I’ve not tried it for years. Perhaps I should give it an introduction back into my abdominal routine.

]]> By: mr fitness http://munfitnessblog.com/abs-workout-3-vertical-leg-crunch/#comment-9632 mr fitness Sun, 15 Mar 2009 19:46:02 +0000 http://munfitnessblog.com/?p=478#comment-9632 this kills my lower back, maybe i'm doing this wrong but it seems to not work my abs as much as my back this kills my lower back, maybe i’m doing this wrong but it seems to not work my abs as much as my back

]]> By: Bengbeng http://munfitnessblog.com/abs-workout-3-vertical-leg-crunch/#comment-9629 Bengbeng Sun, 15 Mar 2009 01:31:02 +0000 http://munfitnessblog.com/?p=478#comment-9629 I tried this after reading this post but my wings or is it back hurt. I was doing it on a towel on the floor. Maybe i was too ambitious. I tried this after reading this post but my wings or is it back hurt. I was doing it on a towel on the floor. Maybe i was too ambitious.

]]> By: Yavor http://munfitnessblog.com/abs-workout-3-vertical-leg-crunch/#comment-9620 Yavor Thu, 12 Mar 2009 04:26:03 +0000 http://munfitnessblog.com/?p=478#comment-9620 The reason why this is such a good exercise is that it forces you to use the abs correctly. The main function of the abs in a dynamic exercises is to shorten the distance between the sternum (chest bone) and the pelvis. And this is exactly what happens here. Yavor The reason why this is such a good exercise is that it forces you to use the abs correctly. The main function of the abs in a dynamic exercises is to shorten the distance between the sternum (chest bone) and the pelvis. And this is exactly what happens here.

Yavor

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