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2 responses so far ↓
  • TomGreenwald // Jan 25, 2010 at 4:59 AM

    Pike and plank is great because it incorporates both – static and motion type exercises/movements. Instead of a stability ball I use an ab-roller. Probably it’s a bit harder with the stability ball, because it requires a better sense of balance.

  • lilly Ashe // Feb 11, 2010 at 1:34 AM

    I tend to workout a lot with my abs and have done this particular ab routine before and found that my abs was not strong enough for it yet.

    Great though and I will use it once my abs get a lot stronger.

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