°­ÇϽʽÿÀ. ÀûÇÕÇϽʽÿÀ.







±â´Ù¸®±âÀÇ 24 ½Ã°£ ÈÄ¿¡¡¦

2007³â 12¿ù 11ÀÏ ¡¤ 7°³ÀÇ ÄÚ¸àÆ® ¡¤


±â´Ù¸®´Â °ÍÀº °í¹®ÇÒ ¼ö ÀÖ´Ù.

¸¶Áö¸·À¸·Î, ¼ø°£Àº ±×³à°¡ ¾Æ´Ï¿À¸¦ ¸»ÇÒ ¶§ ¿Â´Ù.

"Mun, ³»¹ö·ÁµÐ´Ù Àú¸¦."´Â

±× ³¹¸»Àº Àú¸¦, À̹ø¿¡ ³»·È´Ù.

¿ÏÀüÇϰÔ.

´ç½Å ÁÁ¾ÆÇÑ´Ù ÀÌ Æ÷½ºÆ®¸¦? MunFitnessBlog.com¸¦ ±¸µ¶ÇϽʽÿÀ ¿À´Ã. ±×°ÍÀº ÀÚÀ¯·Ó´Ù.

ÄÚ¸àÆ®¸¦ ³²°ÜµÎ±â À§ÇÏ¿© ¾Æ·¡·Î ¸¶½Ê½Ã¿À. ³ª´Â ÁøÂ¥·Î ´ç½ÅÀÌ »ý°¢ÇÏ´Â ¹«½¼À» ¾Ë°í ½Í´Ù.

ÀÐÀ¸½Ê½Ã¿À ±â´Ù¸®±âÀÇ 24 ½Ã°£ ÈÄ¿¡ Æ÷½ºÆ®¸¦ ´õ °°ÀÌ "¡¦":

Á¾·ù: ´Ù¸¥ Àû´ç ¶Ç´Â ½ºÆ÷Ã÷ ±â»ç ÀÌ Æ÷½ºÆ®¸¦ À̸ÞÀÏÀ» º¸³»½Ê½Ã¿À ÀÌ Æ÷½ºÆ®¸¦ À̸ÞÀÏÀ» º¸³»½Ê½Ã¿À
| | | | | |

ÀÌÁ¦±îÁö´Â 7°³ÀÇ ÀÀ´ä ¡é
  • Sol // 2007³â 12¿ù 11ÀÏ 5:51 pm¿¡

    ³ª´Â Àú, Mun¿¡ °üÇÏ¿© ÁøÂ¥·Î À¯°¨½º·´´Ù!
    µ½´Â °æ¿ì¿¡, °Å±â ¾ÈÀ¸·Î °É°í ÅÎÀ»¡¦ À§·Î ÁöŰ°Å³ª ¾î¶²À» ÅÎ ¿Ã¸°´Ù Á¶Â÷ ÇϽʽÿÀ.
    ¾î´À ÂÊÀ¸·Îµç ½Ã°£Àº ±×°ÍÀ»ÀÌ´Ù °úÁ¤ °¡Áö°í °¡°í ´õ ¸¹Àº °Í, ´Ù¸£°í, ´õ ³ªÀº °Í ¹× »ç¶÷µéÀº ¿Ã °ÍÀÌ´Ù.

  • webchic // 2007³â 12¿ù 12ÀÏ 8:38 AM¿¡

    Mun´Â ÀÇ ¹«¾ù ÀÌ ÀüºÎ ´ë·« Àΰ¡? ÀϾ´Ù ¹«¾ùÀ̰ÇÀÌ, ´Ù¸¸ ±â¾ïÇϽʽÿÀ! °ÍÀº ÀÌÀ¯¸¦ À§ÇØ ÀϾ´Ù. ¿ì¸®´Â ¿©±â¿¡¼­ ´ç½ÅÀ», Ç×»ó À§¿¡ °¥Ã¤¸¦ º¸³»°í ÀÖ´Ù.

  • kkc // 2007³â 12¿ù 12ÀÏ 4:18 pm¿¡

    Àß, ³ª´Â ¶ÇÇÑ °á°ú¸¦ ±â´Ù¸®°í ÀÖ´Ù ±×·¯³ª 5 ÀÏ ÀÌ»ó À̾ú´Ù. ´ç½ÅÀº ¾Ë°í ÀÖ´Ù. ´Ù¸¥ °Í »ç¶û¿¡ ºüÁú °ÍÀÌ´Ù ¾ðÁ¨°¡ »ç¶÷µé ¿¹¸¦µé¸é °æ·Â, Â÷ µîµî¿¡. ³ª°¡ »ç¶û¿¡ ºüÁø´Ù °ÍÀº ³ª°¡ ±×°ÍÀ» ¼øÀüÈ÷ ÁÁ¾ÆÇÑ´Ù ÀÏÀÌ´Ù. ¸¶Áö¸· ±Ý¿äÀÏ ³ª´Â Á¦ 2 ¸éÁ¢½ÃÇè¿¡ Âü¼®Çß´Ù. µÎ¹øÂ° ¸éÁ¢½ÃÇèÀ» À§ÇØ ³ª´Â ±×µéÀÇ ¾ó±¼¿¡¼­ ±âȸ¸¦ ¸»ÇÒ ¼ö ¾ø´Ù. ³ª´Â ÀÏ ´ë¸®Àο¡ Áö±Ý ¸· ºÒ·¶´Ù. ÀÏ ´ë¸®ÀÎÀº ±×³à°¡ ¶ÇÇÑ ±×µé¿¡¼­ °áÁ¤À» ................ ±â´Ù¸®°í ÀÖ´Ù´Â °ÍÀ» ¸»Çß´Ù

  • Çö±âÁõ // 2007³â 12¿ù 12ÀÏ 7:19 pm¿¡

    ¾îÀÌ Mun, ³ª´Â Á¤Á÷ÇÏ°Ô Àú°ÍÀ» µè°Ô À¯°¨½º·´´Ù. ±×·¸´Ù°í ÇÏ´õ¶óµµ, ±×³à°¡ ¾Æ´Ï¿À¸¦ ¸»Çϱ⠶§¹®¿¡, ³ª´Â ´ç½ÅÀÌ Áö±Ýµµ ÇöÀç ´ç½ÅÀÇ °ú°Å¿Í ºñ±³µÈ ´õ ³ªÀº ³²ÀÚ´Ù´Â °ÍÀ» È®½ÇÇÏ´Ù. »ç¶û ÀÚü°¡ ´ç½ÅÀ» ã¾Æ³¾ °ÍÀ̶ó°í Ç×»ó ¹ÏÀ¸½Ê½Ã¿À, ±×°ÍÀ» ã¾Æ³»´Â ÀúÈñ¸¦ À§ÇØ ÀÌÁö ¾Ê´Â´Ù. ³ª´Â ÀÌ ´Ù°¡¿À´Â Å©¸®½º¸¶½º¸¦ À§ÇÑ ³ªÀÇ Âù¼Û°¡ ±×¸®°í ±âµµ¿¡ ÀÖ´Â ´ç½ÅÀÇ À̸§À» Æ÷ÇÔÇÒ °ÍÀÌ´Ù. Mun¿¡ Áñ°Å¿î ¼ºÅº, ¹× °Å±â ¹ÛÀ¸·Î ¸ðµÎ!

  • I wish I could pretend I am fine and things are since becoming better. The real truth is that it is harder than I expected.

    I wasn¡¯t strong when comes to this aspect of life.

    I have thought about many things these few days - mistakes I have made, people I have neglected, words I shouldn¡¯t say, things I should have done.

    Thanks for your words. They make a difference.

  • webchic // Dec 13, 2007 at 7:53 am

    Mun,

    I hope this affirmations will help.

    ¡± I have the courage to face whatever life may throw at me today with equanimity, wisdom and compassion.¡±

    Affirmations are not meant to make you feel arrogant or superior, but to help you act skilfully when you are not feeling strong.

    Cheer up Mun!!
    webchic

  • sylvesteR // Dec 13, 2007 at 12:42 pm

    There are always oppotunities ahead of you, you shouldn¡¯t relinquish. Cheer up!!

  • Leave a Comment

    Search terms for this post:
    cache:pbibEeZB2YYJ:munfitnessblog.com/how-to-swing-like-tiger-woods-his-secret-gym-workout-finally-exposed/ tiger woods physique (1) - remember whatever happen,happen for a reason (1) -