January 2009 (3)
Detailed Monthly Archive
- 07: Top 10 Basic Questions about Tai Chi (0)
- 04: Triceps Workout (2) - Triceps Dip (3)
- 01: Do People Lose Weight Just To Look Good? (11)
December 2008 (9)
Detailed Monthly Archive
- 28: The Diet Book You Can’t Miss - In Defense of Food by Michael Pollan (3)
- 24: See How Easily You Can Motivate Yourself To Work Out in Gym (6)
- 20: Why You Should Consider Hula Hooping To Lose Weight? (4)
- 17: Are the Calculations of Calories Burnt by the Cardio Machines Accurate? (3)
- 14: Will You Buy 100 Calorie Packaging of M&M? (3)
- 11: A Must Read Guide For First Time Gym Goer (5)
- 08: Even Roger Federer is Impressed with QiZhong Stadium in Shanghai (2)
- 05: A Good Yoga Instructor Should Ask The Right Question At The Right Time (1)
- 02: Abs Workout (2) - Basic Crunches (8)
November 2008 (9)
Detailed Monthly Archive
- 29: Does Morning Cardiovascular Exercise Burn More Fat? (4)
- 25: Who Else Want To Lose Weight With Green Tea? (6)
- 22: How Jonathan Started in Gym and the Lessons He Learned (6)
- 19: Lose 5 Pounds A Week? Insane Weight Loss Claims by Slim Coffee (3)
- 16: Beer Mug That Shows How Much Calories You Have Drunk (2)
- 13: Does Sex Still Sell in Sports? (6)
- 09: 5 Things You Can Learn From Elderly Gym Goers (6)
- 06: How to Really Improve Your Golf Games? (2)
- 03: Can Hot Yoga Help To Lose Weight Faster? (8)
October 2008 (10)
Detailed Monthly Archive
- 29: Abs Workout (1) - Bicycle Maneuver or Bicycle Crunches (5)
- 26: Inspring Blade Trinity Video Featuring Ryan Reynolds, Jessica Biel and Dominic Purcell (2)
- 24: See How Easily You Can Live Additional 14 Years Longer with 4 Healthy Habits (7)
- 21: How Man Can Make His Butt Look Rounder Without Working Out? (3)
- 17: The Truth Behind Fat Free or Low Fat Food Which No One Has Ever Told You (7)
- 13: How To Build Sexy Body Like Marisa Miller? (7)
- 10: “Shrink a Few Sizes” Message Has Backfired in New York (9)
- 07: How To Get Your Heartbeat Reading with Your Mouse? (2)
- 04: How Does Obama Stay So Fit For His US President Campaign? (10)
- 01: How To Avoid Germs and Prevent Yourself from Catching a Sickness at the Gym (5)
September 2008 (10)
Detailed Monthly Archive
- 28: Legs Workout (3) - Wall Squat (5)
- 25: How Much Sleep is Enough and How Can You Sleep Better? (6)
- 22: Do Not Give Up Your Fitness Plan Just After Few Months (6)
- 19: Britain Olympians Posed Naked For Sports Drink Advertisement (1)
- 16: Do You Want To Get Drunk Yet You Want The Nutrition Like Milk? (6)
- 13: Funny Japanese Treadmill Madness (4)
- 10: How To Do Tree Pose or Vrksasana (3)
- 07: Why People Dislike Power Walking and Why You Should Power Walk Too? (8)
- 04: Shoulders Workout (2) - Side Lateral Raise or Side Arm Raise (3)
- 01: How Can Cohndom Box Protect Condoms and Save Your Life? (2)
August 2008 (10)
Detailed Monthly Archive
- 29: Will Muscle Become Fat? (11)
- 26: Should I Still Exercise Even When I Have Cold or Flu? (8)
- 23: The Truth Behind Yoga Zone’s Problem and The Road Ahead For Other Fitness Centers (100)
- 20: How Michael Phelps Managed To Break So Many Swimming World Records, One After Another? (12)
- 17: Upcoming Fitness Craze You Do Not Want To Miss - Fitness Bootcamp (5)
- 14: US Olympics Swimming Team Made an Impressive Come Back in 4×100 Meter (5)
- 11: How Much Water Should We Drink Everyday? (2)
- 08: Ashley Harkleroad Appearing in Playboy and Ana Ivanovic Posing For FHM (1)
- 05: Shoulders Workout (1) - Front Dumbbell Raise (4)
- 02: Running Beside Someone In Gym May Make You Exercise Harder (8)
July 2008 (10)
Detailed Monthly Archive
- 30: First Anniversary of MunFitnessBlog.com and Moving Forward (11)
- 27: 6 Reasons You Should Exercise with Cross-Trainer or Elliptical Exercise Machine (10)
- 24: How To Get Six-Pack Without Working Out? (12)
- 21: Smoking Does Not Help in Fat Loss (9)
- 18: How To Beat Cardio Boredom By Running For Distance Instead Of Time (10)
- 15: What To Eat After Exercise or Workout? (12)
- 12: How Exercise Can Jump Start Your Sex Life? (5)
- 09: The Truth Behind “The Biggest Loser Reality Show” Which Has Never Been Told (18)
- 06: Biceps Workout (3) - Dumbbell Concentration Curl (3)
- 03: The Story Of an IT Programmer Who Made a Career Switch to Fitness World (10)
June 2008 (12)
Detailed Monthly Archive
- 30: How To Build a Female Boxer Body Like Hilary Swank? (4)
- 27: If You Ever Want a Muscular Upper Body While Working in Office, SpringFlex UB Has Something For You (5)
- 24: The Day Will Come When Airlines Are Charging More on Overweight Passenger (15)
- 21: Do Your Parents Influence Your Eating Habit? (6)
- 18: Do You Read While You Are Riding Stationary Bike? (8)
- 16: Is Steve Jobs Sick and Will He Ever Be On Stage Again? (10)
- 13: Will You Pay More For Food with Less Calories? (5)
- 10: Biceps Workout (2) - Chin Up (4)
- 08: Introducing Underwear Which Gives You Vitamin C and Ginseng (2)
- 05: How Does Higher Petrol Price Help You In Losing More Weight? (6)
- 03: Do Not Watch This Anti Smoking Advertisement Alone! (3)
- 01: How To Build Body Like Jennifer Garner? (8)
May 2008 (13)
Detailed Monthly Archive
- 29: Bar Method - Combination of Yoga, Pilates and Ballet (4)
- 27: How Much Salt Should You Eat and How To Reduce Salt Intake? (3)
- 25: Please Help China Earthquake Victims in Sichuan (1)
- 23: Little Known Ways to Do Weight Training with Tempo (5)
- 21: Nancy Makin Lost 530 Pounds Over 3 Years By Making Friends Online (5)
- 18: If You Ever Want a Non-Fat and Sugarfree Coffee, Starbucks Has Something For You (4)
- 16: What To Do When Your Flight Is Delayed? Go To The Airport Gym! (2)
- 13: 13 Tips To Choose A Perfect Fitness Equipment For Your Home (8)
- 11: 4 Ways To Measure Body Fat (0)
- 09: Vincent Ng’s TEN - A Lean and Sculpted Body in Ten Weeks (6)
- 07: Will You Allow McDonald’s to Advertise on Kids’ Report Card? (2)
- 04: Get Rid of Clothes and Get Ready for Naked Yoga (4)
- 02: Back Workout (4) - Reverse Grip Bent-Over Rows (0)
April 2008 (13)
Detailed Monthly Archive
- 29: How To Speed Up Recovery with IonX Recovery Gear? (1)
- 26: Can Honey Really Improve Memory and Decrease Anxiety? (2)
- 24: How Did Mariah Carey Lose 30 Pounds in 7 Months? (6)
- 22: How Not To Fall Into Weight Loss Scam? (3)
- 20: Why Some Prefer Beer and Cigarettes Over Workout at Gym? (3)
- 17: Chest Workout (5) - Dumbbell Fly (3)
- 15: Do You Want To Jog In the Water with Hydro Physio Lifestyle? (1)
- 13: Gay Encounter at Gym (3) - Never Pick Up Soap During Shower (4)
- 10: 4 Common Mistakes People Are Making In The Gym (5)
- 08: Eating in Dark Restaurant Help in Dieting? (4)
- 05: How To Motivate Yourself To Exercise? Top 7 Secrets Finally Uncovered. (8)
- 03: What Are Empty Calories Food? (5)
- 01: Back Workout (3) - Wide Grip Lat Pulldown (0)
March 2008 (13)
Detailed Monthly Archive
- 29: Can Wii Sports Replace the Real Exercise? (1)
- 27: What To Wear for Yoga Classes (0)
- 25: Why Teenagers Like Eating Fast Food? (9)
- 23: The New Age for Middle East Muslim Women in Olympic Games (3)
- 21: Triceps Workout (1) - Lying Triceps Press or Skull Crusher (9)
- 18: Can a Plus Size Girl Be Fashion Model? (9)
- 16: Why People Hate To Exercise? (3)
- 14: Why You Should Eat Yogurt and 5 Tips of Buying and Storing Yogurt (10)
- 12: Will You Join a Naked Gym? (4)
- 10: Burn Calories While Shopping With Trim Trolley at Tesco (4)
- 07: How To Row Correctly with Rowing Machine? (3)
- 05: 4 Reasons Why You Should Try Rowing Machine (3)
- 02: What Everyone Need To Know About Muscle Cramp (1)
February 2008 (15)
Detailed Monthly Archive
- 29: Back Workout (2) - One Arm Dumbbell Row Loading (2)
- 28: The Non-Viagra Solution For Men Who Suffer In Silence (0)
- 27: Is Diet Coke Plus a Marketing Gimmick from Coca Cola? (8)
- 25: How To Build Body Like Michelle Ryan, The Bionic Woman? (8)
- 23: Review of the Book “Think Yourself Thin” (2)
- 21: Learn about Fart Etiquette in Gym Before You Fart While Working Out (8)
- 19: 5 Inspirational Movies To Boost Your Motivation To Exercise (1)
- 17: Will You Allow McDonald’s to Advertise on Kids’ Report Card? (1)
- 15: Is Brown Sugar More Nutritious Than White Sugar? (5)
- 13: Should I Only Do Weight Training After I Lose Weight? (4)
- 11: How To Know Whether Your Dog Is Fat? (2)
- 08: Models Died of Anorexia Nervosa (1)
- 06: Review of Celebrity Fitness at Bangsar Village II (2) (8)
- 04: A Special Son. A Loving Father. A Touching Story. Team Hoyt. (14)
- 02: Review of Celebrity Fitness at Bangsar Village II (1) (7)
January 2008 (15)
Detailed Monthly Archive
- 31: Back Workout (1) - Pull-Up (8)
- 29: If You Are an Adidas Fan, This Cookie Cutter is For You (3)
- 27: Suppress Food Cravings May Not Work (1)
- 25: Does Sylverster Stallone Make the Come Back with Steroid? (13)
- 23: Review of Body Attack - Cardio Workout That Builds Your Stamina (8)
- 21: Do You Want To Have Body Like Madonna? (11)
- 19: Chest Workout (4) - Decline Bench Press (3)
- 17: 4 Reasons You Should Consider Drinking Soy Milk Instead of Cow Milk (9)
- 15: Steroid and Testicles Shrinkage (1)
- 13: Review of True Fitness at Jaya 33 (24)
- 11: Top 5 Weight Loss Eating Habit Tips for Women…and Man Too (2)
- 09: THIN - If It Takes Dying to Get There, So Be It (3)
- 07: KFC Strikes Back With Breakfast Menu and 24 Hours Operation (5)
- 05: Chest Workout (3) - Incline Dumbbell Press (5)
- 03: What You Should Know Before Joining Adventure Race (4) - The Race (0)
December 2007 (17)
Detailed Monthly Archive
- 31: How To Build Body Like Will Smith? (15)
- 29: What You Should Know Before Joining Adventure Race (3) - Hydration and Food (1)
- 27: What You Should Know Before Joining Adventure Race (2) - The Gears (1)
- 25: What You Should Know Before Joining Adventure Race (1) - Introduction (0)
- 23: Is It Safe to Drink Sports Drink On Regular Basis? (1)
- 21: 4 Things I Did To Fight Stress During Difficult Times (6)
- 19: Should Santa Claus Lose Weight? (1)
- 15: Jennifer Love Hewitt’s Strikes Back For Her Fat Ass Photo (3)
- 13: Swimming in Cold Water May Make You Fatter (3)
- 11: After 24 Hours of Waiting… (7)
- 10: Who Else Want To Get Whole Body Vibration Training? (3)
- 09: Chest Workout (2) - Dumbbell Bench Press (1)
- 07: What Gift To Buy For Man This Coming Christmas? (1)
- 06: How Not To Eat So Much Candy But Eat More Fruit? (3)
- 04: The Lazy Way to Keep Food Journal with myFoodPhone (1)
- 02: Male Pubic Hair Shaving - Why and How? (2)
- 01: Review of California Fitness at Sunway Pyramid (12)
November 2007 (16)
Detailed Monthly Archive
- 29: How To Stop Eating with Anti-Eating Face Mask (4)
- 27: How To Solve Muscle Symmetry or Muscle Imbalance Problem? (4)
- 25: Does Banana Contain Fat and Much Calories? (9)
- 23: My Heart Sank AGAIN, All The Way To Hell for England Soccer Team (5)
- 22: Singapore Stopped Anti-Obesity Plan In Schools after 15 Years (3)
- 20: Top 5 Different Workout Approaches by Men and Women in the Gym (4)
- 17: How To Train to Get Body Like Jessica Biel (11)
- 15: How To Discourage Imaginary Lat Syndrome in Gym? (6)
- 13: Legs Workout (2) - Deadlift (3)
- 11: Review of Body Balance - The Yoga, Tai Chi and Pilates Workout (6)
- 09: 98 Percent Weight Loss Pills Users Gave Up After 2 Years (12)
- 07: Cool Looking Ping Pong Bat Holder from PUMA (5)
- 06: How To Prevent Wrist Pain From Your Weight Training (11)
- 04: How Not To Get Intimidated When You Are New at Gym? (4)
- 03: How Arthritis Patients Can Stay Healthy with Exercise? (1)
- 01: Benefits of a Fitness Lifestyle Which You May Not Know (4)
October 2007 (20)
Detailed Monthly Archive
- 31: Drink Warm or Cool Water During Workout? (8)
- 29: Chest Workout (1) - Barbell Bench Press (10)
- 27: How To Carry Oxygen with OXIA (1)
- 25: How To Help Your Dog To Lose Weight with Slentrol (3)
- 24: How Chewing Gum Help in Weight Control? (8)
- 22: My New Experience Training Without Lifting Gloves (14)
- 20: Review of Celebrity Fitness at Subang Parade (22)
- 19: Eruption of Diet Coke with Mentos (5)
- 18: Cardio Before or After Weight Training? (10)
- 16: How To Change Your Bad Eating Habits and Lose Weight with Diet Fork (2)
- 15: Review of True Fitness at Taipan (2) (3)
- 13: Review of True Fitness at Taipan (1) (1)
- 12: How Can You Improve Your EyeSight with Nike MAXSIGHT (0)
- 11: Will You Lose Weight If You Get Paid To Do That? (3)
- 09: Top 13 Gym Etiquette You Must Know (6)
- 07: Alli - The First FDA Approved OTC Weight Loss Pill in US (5)
- 06: CNergy Fitness Founder Told Why Malaysians Should Join Its Card Program (1)
- 04: Spoke Persons for Gym in Malaysia (5)
- 03: EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl? (2)
- 01: How To Choose a Good Personal Trainer? (5)
September 2007 (21)
Detailed Monthly Archive
- 29: Why Should Arthritis Patients Exercise And Not Just Stay At Home? (4)
- 27: 7 Tips To Stop Overeating (0)
- 26: How To Build 300 Warrior’s Body with Gym Workout? (17)
- 24: Review of Body Jam - A Funky Cardio Workout (6)
- 22: Why Measuring Body Fat Is More Important Than Body Weight? (3)
- 21: Please Help Yvonne Foong - A Neurofibromatosis Patient (4)
- 20: 3 Types of Weird People at Gym (8)
- 19: You Don’t Want To Know How Your Food Is Prepared in Restaurant (5)
- 18: Biceps Workout (1) - Barbell Curl (1)
- 17: How To Jump Rope without Rope? Introducing JumpSnap. (3)
- 15: How To Lower Cholesterol To Stay Healthy? (2)
- 13: Top 10 Pick Up Lines For Girls or Guys At Gym (9)
- 12: The Lazy Way To Lose Weight By Eating Fruit (6)
- 11: Fitness First Almost Sued Me and What I Learn From It (24)
- 09: Review of Body Combat - Cardio Workout Inspired by Martial Arts (12)
- 08: Basic Cholesterol Information For Dummies - What Is Cholesterol? (0)
- 06: How To Build Body Like Ryan Reynolds? (65)
- 05: How To Sleep Soundly In Office with EnergyPod? (2)
- 03: The Truth Behind Losing Weight by Having Sauna or Steam Bath (3)
- 02: Review of True Fitness at Desa Sri Hartamas (2) (11)
- 01: Review of True Fitness at Desa Sri Hartamas (1) (0)
August 2007 (25)
Detailed Monthly Archive
- 31: How To Swing Like Tiger Woods? His Secret Gym Workout Finally Exposed. (6)
- 28: Legs Workout (1) - Barbell Squat (9)
- 26: Compound or Isolation Workout - Which Is Better? (3)
- 25: Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness (22)
- 23: Review of Body Pump - An Aerobic Strength Training Class (28)
- 22: How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device? (1)
- 21: Gay Encounter at Gym (2) - Want To Watch Movie Together? (15)
- 20: Do Not Sign Any Gym Contract Before You Read This (8)
- 18: Review of Celebrity Fitness at One Utama (1U) (7)
- 17: Gay Encounter at Gym (1) - Are You Single? (3)
- 16: Why Weight Training, Why Not Mopping Floor At Home? (2)
- 14: Should We Eat After Working Out? (4)
- 13: McDonald’s Wants Supper Market with Mac Tonight (1)
- 12: Review of California Fitness at Mid Valley (2) (15)
- 11: Review of California Fitness at Mid Valley (1) (3)
- 10: Review of FitFlop - The Latest Fitness Shoes For Busy Women (2)
- 09: Review of Clark Hatch Fitness Center at Subang Sheraton Hotel (0)
- 08: Kamasutra and Yoga (1)
- 07: Yogurt Advertisement Insulting Fat Women? (3)
- 06: 4 Basic Facts About Body Fat (3)
- 05: Amanda Beard - Olympic Swimmer Appearing in Playboy and FHM (25)
- 04: Clark Hatch Fitness Center in Malaysia (1)
- 03: 10 Tips To Choose A Good Gym (2)
- 02: How Mun Started in Gym (7)
- 01: A New Beginning for Mun Fitness Blog. A Better One. (29)
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