Articles Archive

November 2009 (6)
Detailed Monthly Archive

October 2009 (10)
Detailed Monthly Archive

31: 5 Ways To Cut Down Calories Without Feeling Hungry After The Meal (6)
28: Why Do You Need A Personal Trainer? (3)
25: Biceps Workout (4) – Seated Barbell Preacher Curl (0)
22: How To Firm Up Your Butt With Negative Heel Technology? (6)
19: Will You Drink Pepsi Raw Just Because It Has Natural Ingredient? (3)
16: Why Should You Measure Your Waistline and How To Do It Correctly? (6)
13: Second Anniversary of MunFitnessBlog.com (10)
09: Incorrect Belief In Pursuing Your Fitness Goal (4)
06: Subway Replace McDonald’s as The Biggest Fast Food Chain? (14)
03: Back Workout (5) – Underhand Cable Pulldowns (0)

September 2009 (9)
Detailed Monthly Archive

30: How Can Having Sex Is Better Than Working Out in Gym? (6)
26: Why You Should Not Skip Breakfast and What To Eat For Breakfast? (16)
22: How To Build Body Like Jennifer Aniston? (1)
19: A Provocative Advertisement About Obesity Problem (8)
15: The Truth Behind HIIT Cardiovascular Exercise (15)
12: Abs Workout (4) – Russian Twist (2)
09: How To Train To Run Faster with Nike SPARQ Parachute? (5)
06: 7 Tips of Eating Out Healthily (4)
02: Why Some Like Ear Candling Whereas Some Against It? (6)

August 2009 (9)
Detailed Monthly Archive

29: Are You Comfortable To Be Naked in Gym Locker Room? (7)
25: 6 Things We Can Learn From Kids About Healthy Lifestyle (4)
22: How To Build Muscle Mass (8)
19: Obesity Helpline Number on Larger Size Clothes, Isn’t An Insult? (10)
16: Legs Workout (5) – Dumbbell or Barbell Forward Lunge (3)
12: How To Assess How Healthy Your Heart Is…Even If You Are Not a Doctor (5)
09: Do You Do Other Things While You Are Eating? (3)
06: Tom Welling – The Superman in Smallville (3)
03: Why Your Weighing Scale May Lie? (5)

July 2009 (10)
Detailed Monthly Archive

31: What Color of Food Will Discourage You From Eating? (4)
28: Legs Workout (4) – Seated Calf Raise (1)
24: Exercising At Gym or At Home, Which One Is Better? (9)
21: How To Swim Faster By Training with Aque Power Ankle and Wrist Weights (2)
18: Bread Face Off: White Bread vs. Wholemeal Bread (7)
15: Practical Guide in Freezing and Thawing of Food (1)
12: Michael Jackson Putting Too Much Stress On His Body (3)
09: Why You Should Also Watch The Biggest Loser Reality TV Show (8)
06: Prolong Your Life for Another 5 Yeas By Staring at Big Boobs for 10 Minutes a Day (6)
03: Top 5 Bike Riding Tips To Reduce Injuries Due To Bad Posture (1)

June 2009 (10)
Detailed Monthly Archive

30: Abs Workout (4) – Plank (4)
27: How To Sell Gym Membership With Sex? (1)
24: Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2 (3)
21: The Secret To Eat Chocolate For Health Benefits (4)
18: Why Most Beginners Fail and Give Up Exercising? (7)
15: Crazy Things You Can Do To Burn Calories and Become Slimmer! (2)
11: Do Women Really Like Muscular Men? (6)
08: Do You Talk on Phone at the Gym? (5)
05: Who Else Want To Burn More Calories by Jogging with Power Diet Shoes? (1)
02: Why You Should Consider Free Weight Squat and Not Using Smith Machine? (0)

May 2009 (9)
Detailed Monthly Archive

April 2009 (10)
Detailed Monthly Archive

30: How A Man Can Turn On A Woman Easily Even If He Isn’t Brad Pitt? (3)
27: You Do No Have To Know Everything Before You Start Exercising (8)
24: How To Quit Smoking with Ruyan Electronic Cigarette? (4)
20: Stop Obese People From Eating In Restaurant (5)
16: Do You Want To Lose 15 Inches with Body Wrap? (6)
13: Top 5 Workout Tips for Women (3)
10: Do You Want To Get Skinny To Be Male Fashion Model? (5)
07: Why Should You Do Hill Training and 8 Great Tips For Beginner (3)
04: Have You Tried Gym Triathlon? (3)
01: How To Relieve Shoulder Pains Like Kerri Wash With Kinesio Tape? (2)

March 2009 (9)
Detailed Monthly Archive

29: Shoulders Workout (3) – Arnold Dumbbell Press (7)
25: 7 Useful Tips For Travellers To Prevent Jet Lag (2)
22: Should We Replace Fresh Fruit with Dried Fruit? (4)
18: Top 14 Excuses Not To Exercise and How To Overcome Them (10)
15: How Many Steps You Should Walk A Day To Stay Healthy? (3)
12: Abs Workout (3) – Vertical Leg Crunch (4)
09: How To Count Your Push-Up Easily? (6)
06: Two-in-One Special Container for Chickent Nugget and Soda (2)
03: New Runner or Jogger More Vulnerable To Legs Injury and 7 Tips To Prevent It (3)

February 2009 (8)
Detailed Monthly Archive

25: How To Spend Less In Gym and Make The Most Out from Your Gym? (4)
22: Will You Weigh Your Own Shit? (3)
19: Funny and Uncommon Rules in Gym (4)
16: 8 Practical Tips For Yoga Beginners (4)
12: Triceps Workout (3) – One-Arm Dumbbell Tricep Extension (5)
09: 7 Easy Ways For Health Conscious Office Workers To Stay Fit (6)
06: What Everyone Ought To Know About Soluable and Insoluable Fiber (7)
03: How To Get Yourself Stick To Your Workout Routine With An Easy Trick? (10)

January 2009 (10)
Detailed Monthly Archive

31: Hollywood Celebrities Diet Secrets That You Do Not Know (4)
27: How Do You Burn More Calories by Walking More with Pedometer? (4)
24: How To Stay Fit Even When You Are 100 Years Old? (6)
21: Every Girl Needs a Fat Friend? (7)
18: How Not To Be Shy When You Go To Gym For The First Time? (5)
14: Ever Want To Use Your IPod In The Water? H2O Audio Has Something For You (3)
10: How To Pick Up Girls at Gym? The Tips All Guys Want To Know But Afraid To Ask. (9)
07: Top 10 Basic Questions about Tai Chi (3)
04: Triceps Workout (2) – Triceps Dip (3)
01: Do People Lose Weight Just To Look Good? (17)

December 2008 (9)
Detailed Monthly Archive

28: The Diet Book You Can’t Miss – In Defense of Food by Michael Pollan (3)
24: See How Easily You Can Motivate Yourself To Work Out in Gym (6)
20: Why You Should Consider Hula Hooping To Lose Weight? (4)
17: Are the Calculations of Calories Burnt by the Cardio Machines Accurate? (5)
14: Will You Buy 100 Calorie Packaging of M&M? (3)
11: A Must Read Guide For First Time Gym Goer (5)
08: Even Roger Federer is Impressed with QiZhong Stadium in Shanghai (2)
05: A Good Yoga Instructor Should Ask The Right Question At The Right Time (1)
02: Abs Workout (2) – Basic Crunches (10)

November 2008 (9)
Detailed Monthly Archive

29: Does Morning Cardiovascular Exercise Burn More Fat? (7)
25: Who Else Want To Lose Weight With Green Tea? (6)
22: How Jonathan Started in Gym and the Lessons He Learned (8)
19: Lose 5 Pounds A Week? Insane Weight Loss Claims by Slim Coffee (4)
16: Beer Mug That Shows How Much Calories You Have Drunk (2)
13: Does Sex Still Sell in Sports? (6)
09: 5 Things You Can Learn From Elderly Gym Goers (6)
06: How to Really Improve Your Golf Games? (2)
03: Can Hot Yoga Help To Lose Weight Faster? (12)

October 2008 (10)
Detailed Monthly Archive

September 2008 (10)
Detailed Monthly Archive

28: Legs Workout (3) – Wall Squat (7)
25: How Much Sleep is Enough and How Can You Sleep Better? (7)
22: Do Not Give Up Your Fitness Plan Just After Few Months (6)
19: Britain Olympians Posed Naked For Sports Drink Advertisement (1)
16: Do You Want To Get Drunk Yet You Want The Nutrition Like Milk? (7)
13: Funny Japanese Treadmill Madness (4)
10: How To Do Tree Pose or Vrksasana (3)
07: Why People Dislike Power Walking and Why You Should Power Walk Too? (10)
04: Shoulders Workout (2) – Side Lateral Raise or Side Arm Raise (3)
01: How Can Cohndom Box Protect Condoms and Save Your Life? (2)

August 2008 (10)
Detailed Monthly Archive

July 2008 (10)
Detailed Monthly Archive

30: First Anniversary of MunFitnessBlog.com and Moving Forward (11)
27: 6 Reasons You Should Exercise with Cross-Trainer or Elliptical Exercise Machine (15)
24: How To Get Six-Pack Without Working Out? (12)
21: Smoking Does Not Help in Fat Loss (9)
18: How To Beat Cardio Boredom By Running For Distance Instead Of Time (12)
15: What To Eat After Exercise or Workout? (15)
12: How Exercise Can Jump Start Your Sex Life? (5)
09: The Truth Behind “The Biggest Loser Reality Show” Which Has Never Been Told (32)
06: Biceps Workout (3) – Dumbbell Concentration Curl (4)
03: The Story Of an IT Programmer Who Made a Career Switch to Fitness World (10)

June 2008 (12)
Detailed Monthly Archive

30: How To Build a Female Boxer Body Like Hilary Swank? (4)
27: If You Ever Want a Muscular Upper Body While Working in Office, SpringFlex UB Has Something For You (5)
24: The Day Will Come When Airlines Are Charging More on Overweight Passenger (28)
21: Do Your Parents Influence Your Eating Habit? (7)
18: Do You Read While You Are Riding Stationary Bike? (8)
16: Is Steve Jobs Sick and Will He Ever Be On Stage Again? (11)
13: Will You Pay More For Food with Less Calories? (5)
10: Biceps Workout (2) – Chin Up (5)
08: Introducing Underwear Which Gives You Vitamin C and Ginseng (3)
05: How Does Higher Petrol Price Help You In Losing More Weight? (6)
03: Do Not Watch This Anti Smoking Advertisement Alone! (3)
01: How To Build Body Like Jennifer Garner? (11)

May 2008 (13)
Detailed Monthly Archive

29: Bar Method – Combination of Yoga, Pilates and Ballet (6)
27: How Much Salt Should You Eat and How To Reduce Salt Intake? (3)
25: Please Help China Earthquake Victims in Sichuan (1)
23: Little Known Ways to Do Weight Training with Tempo (6)
21: Nancy Makin Lost 530 Pounds Over 3 Years By Making Friends Online (7)
18: If You Ever Want a Non-Fat and Sugarfree Coffee, Starbucks Has Something For You (5)
16: What To Do When Your Flight Is Delayed? Go To The Airport Gym! (2)
13: 13 Tips To Choose A Perfect Fitness Equipment For Your Home (10)
11: 4 Ways To Measure Body Fat (0)
09: Vincent Ng’s TEN – A Lean and Sculpted Body in Ten Weeks (9)
07: Will You Allow McDonald’s to Advertise on Kids’ Report Card? (2)
04: Get Rid of Clothes and Get Ready for Naked Yoga (5)
02: Back Workout (4) – Reverse Grip Bent-Over Rows (0)

April 2008 (13)
Detailed Monthly Archive

29: How To Speed Up Recovery with IonX Recovery Gear? (1)
26: Can Honey Really Improve Memory and Decrease Anxiety? (4)
24: How Did Mariah Carey Lose 30 Pounds in 7 Months? (10)
22: How Not To Fall Into Weight Loss Scam? (4)
20: Why Some Prefer Beer and Cigarettes Over Workout at Gym? (4)
17: Chest Workout (5) – Dumbbell Fly (3)
15: Do You Want To Jog In the Water with Hydro Physio Lifestyle? (1)
13: Gay Encounter at Gym (3) – Never Pick Up Soap During Shower (5)
10: 4 Common Mistakes People Are Making In The Gym (5)
08: Eating in Dark Restaurant Help in Dieting? (4)
05: How To Motivate Yourself To Exercise? Top 7 Secrets Finally Uncovered. (9)
03: What Are Empty Calories Food? (6)
01: Back Workout (3) – Wide Grip Lat Pulldown (2)

March 2008 (13)
Detailed Monthly Archive

29: Can Wii Sports Replace the Real Exercise? (1)
27: What To Wear for Yoga Classes (0)
25: Why Teenagers Like Eating Fast Food? (11)
23: The New Age for Middle East Muslim Women in Olympic Games (3)
21: Triceps Workout (1) – Lying Triceps Press or Skull Crusher (10)
18: Can a Plus Size Girl Be Fashion Model? (13)
16: Why People Hate To Exercise? (5)
14: Why You Should Eat Yogurt and 5 Tips of Buying and Storing Yogurt (11)
12: Will You Join a Naked Gym? (4)
10: Burn Calories While Shopping With Trim Trolley at Tesco (5)
07: How To Row Correctly with Rowing Machine? (3)
05: 4 Reasons Why You Should Try Rowing Machine (4)
02: What Everyone Need To Know About Muscle Cramp (5)

February 2008 (15)
Detailed Monthly Archive

29: Back Workout (2) – One Arm Dumbbell Row Loading (2)
28: The Non-Viagra Solution For Men Who Suffer In Silence (0)
27: Is Diet Coke Plus a Marketing Gimmick from Coca Cola? (8)
25: How To Build Body Like Michelle Ryan, The Bionic Woman? (8)
23: Review of the Book “Think Yourself Thin” (2)
21: Learn about Fart Etiquette in Gym Before You Fart While Working Out (9)
19: 5 Inspirational Movies To Boost Your Motivation To Exercise (2)
17: Will You Allow McDonald’s to Advertise on Kids’ Report Card? (1)
15: Is Brown Sugar More Nutritious Than White Sugar? (7)
13: Should I Only Do Weight Training After I Lose Weight? (5)
11: How To Know Whether Your Dog Is Fat? (2)
08: Models Died of Anorexia Nervosa (4)
06: Review of Celebrity Fitness at Bangsar Village II (2) (11)
04: A Special Son. A Loving Father. A Touching Story. Team Hoyt. (22)
02: Review of Celebrity Fitness at Bangsar Village II (1) (7)

January 2008 (15)
Detailed Monthly Archive

31: Back Workout (1) – Pull-Up (9)
29: If You Are an Adidas Fan, This Cookie Cutter is For You (3)
27: Suppress Food Cravings May Not Work (1)
25: Does Sylverster Stallone Make the Come Back with Steroid? (18)
23: Review of Body Attack – Cardio Workout That Builds Your Stamina (13)
21: Do You Want To Have Body Like Madonna? (19)
19: Chest Workout (4) – Decline Bench Press (5)
17: 4 Reasons You Should Consider Drinking Soy Milk Instead of Cow Milk (10)
15: Steroid and Testicles Shrinkage (1)
13: Review of True Fitness at Jaya 33 (29)
11: Top 5 Weight Loss Eating Habit Tips for Women…and Man Too (2)
09: THIN – If It Takes Dying to Get There, So Be It (4)
07: KFC Strikes Back With Breakfast Menu and 24 Hours Operation (7)
05: Chest Workout (3) – Incline Dumbbell Press (5)
03: What You Should Know Before Joining Adventure Race (4) – The Race (0)

December 2007 (17)
Detailed Monthly Archive

31: How To Build Body Like Will Smith? (19)
29: What You Should Know Before Joining Adventure Race (3) – Hydration and Food (1)
27: What You Should Know Before Joining Adventure Race (2) – The Gears (1)
25: What You Should Know Before Joining Adventure Race (1) – Introduction (0)
23: Is It Safe to Drink Sports Drink On Regular Basis? (3)
21: 4 Things I Did To Fight Stress During Difficult Times (6)
19: Should Santa Claus Lose Weight? (1)
15: Jennifer Love Hewitt’s Strikes Back For Her Fat Ass Photo (3)
13: Swimming in Cold Water May Make You Fatter (4)
11: After 24 Hours of Waiting… (7)
10: Who Else Want To Get Whole Body Vibration Training? (3)
09: Chest Workout (2) – Dumbbell Bench Press (1)
07: What Gift To Buy For Man This Coming Christmas? (1)
06: How Not To Eat So Much Candy But Eat More Fruit? (3)
04: The Lazy Way to Keep Food Journal with myFoodPhone (1)
02: Male Pubic Hair Shaving – Why and How? (2)
01: Review of California Fitness at Sunway Pyramid (17)

November 2007 (16)
Detailed Monthly Archive

29: How To Stop Eating with Anti-Eating Face Mask (4)
27: How To Solve Muscle Symmetry or Muscle Imbalance Problem? (11)
25: Does Banana Contain Fat and Much Calories? (16)
23: My Heart Sank AGAIN, All The Way To Hell for England Soccer Team (5)
22: Singapore Stopped Anti-Obesity Plan In Schools after 15 Years (3)
20: Top 5 Different Workout Approaches by Men and Women in the Gym (7)
17: How To Train to Get Body Like Jessica Biel (16)
15: How To Discourage Imaginary Lat Syndrome in Gym? (10)
13: Legs Workout (2) – Deadlift (3)
11: Review of Body Balance – The Yoga, Tai Chi and Pilates Workout (10)
09: 98 Percent Weight Loss Pills Users Gave Up After 2 Years (12)
07: Cool Looking Ping Pong Bat Holder from PUMA (5)
06: How To Prevent Wrist Pain From Your Weight Training (14)
04: How Not To Get Intimidated When You Are New at Gym? (4)
03: How Arthritis Patients Can Stay Healthy with Exercise? (1)
01: Benefits of a Fitness Lifestyle Which You May Not Know (4)

October 2007 (20)
Detailed Monthly Archive

31: Drink Warm or Cool Water During Workout? (12)
29: Chest Workout (1) – Barbell Bench Press (13)
27: How To Carry Oxygen with OXIA (1)
25: How To Help Your Dog To Lose Weight with Slentrol (4)
24: How Chewing Gum Help in Weight Control? (13)
22: My New Experience Training Without Lifting Gloves (15)
20: Review of Celebrity Fitness at Subang Parade (26)
19: Eruption of Diet Coke with Mentos (6)
18: Cardio Before or After Weight Training? (19)
16: How To Change Your Bad Eating Habits and Lose Weight with Diet Fork (2)
15: Review of True Fitness at Taipan (2) (3)
13: Review of True Fitness at Taipan (1) (1)
12: How Can You Improve Your EyeSight with Nike MAXSIGHT (0)
11: Will You Lose Weight If You Get Paid To Do That? (3)
09: Top 13 Gym Etiquette You Must Know (6)
07: Alli – The First FDA Approved OTC Weight Loss Pill in US (5)
06: CNergy Fitness Founder Told Why Malaysians Should Join Its Card Program (1)
04: Spoke Persons for Gym in Malaysia (5)
03: EZ Curl Bar or Straight Bar, Which Is Better for Biceps Curl? (2)
01: How To Choose a Good Personal Trainer? (6)

September 2007 (21)
Detailed Monthly Archive

29: Why Should Arthritis Patients Exercise And Not Just Stay At Home? (4)
27: 7 Tips To Stop Overeating (2)
26: How To Build 300 Warrior’s Body with Gym Workout? (24)
24: Review of Body Jam – A Funky Cardio Workout (7)
22: Why Measuring Body Fat Is More Important Than Body Weight? (3)
21: Please Help Yvonne Foong – A Neurofibromatosis Patient (4)
20: 3 Types of Weird People at Gym (21)
19: You Don’t Want To Know How Your Food Is Prepared in Restaurant (5)
18: Biceps Workout (1) – Barbell Curl (1)
17: How To Jump Rope without Rope? Introducing JumpSnap. (4)
15: How To Lower Cholesterol To Stay Healthy? (2)
13: Top 10 Pick Up Lines For Girls or Guys At Gym (13)
12: The Lazy Way To Lose Weight By Eating Fruit (12)
11: Fitness First Almost Sued Me and What I Learn From It (24)
09: Review of Body Combat – Cardio Workout Inspired by Martial Arts (15)
08: Basic Cholesterol Information For Dummies – What Is Cholesterol? (0)
06: How To Build Body Like Ryan Reynolds? (95)
05: How To Sleep Soundly In Office with EnergyPod? (3)
03: The Truth Behind Losing Weight by Having Sauna or Steam Bath (10)
02: Review of True Fitness at Desa Sri Hartamas (2) (15)
01: Review of True Fitness at Desa Sri Hartamas (1) (0)

August 2007 (25)
Detailed Monthly Archive

31: How To Swing Like Tiger Woods? His Secret Gym Workout Finally Exposed. (11)
28: Legs Workout (1) – Barbell Squat (11)
26: Compound or Isolation Workout – Which Is Better? (4)
25: Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness (32)
23: Review of Body Pump – An Aerobic Strength Training Class (43)
22: How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device? (2)
21: Gay Encounter at Gym (2) – Want To Watch Movie Together? (16)
20: Do Not Sign Any Gym Contract Before You Read This (10)
18: Review of Celebrity Fitness at One Utama (1U) (10)
17: Gay Encounter at Gym (1) – Are You Single? (3)
16: Why Weight Training, Why Not Mopping Floor At Home? (2)
14: Should We Eat After Working Out? (5)
13: McDonald’s Wants Supper Market with Mac Tonight (1)
12: Review of California Fitness at Mid Valley (2) (28)
11: Review of California Fitness at Mid Valley (1) (3)
10: Review of FitFlop – The Latest Fitness Shoes For Busy Women (4)
09: Review of Clark Hatch Fitness Center at Subang Sheraton Hotel (0)
08: Kamasutra and Yoga (2)
07: Yogurt Advertisement Insulting Fat Women? (4)
06: 4 Basic Facts About Body Fat (3)
05: Amanda Beard – Olympic Swimmer Appearing in Playboy and FHM (26)
04: Clark Hatch Fitness Center in Malaysia (1)
03: 10 Tips To Choose A Good Gym (2)
02: How Mun Started in Gym (8)
01: A New Beginning for Mun Fitness Blog. A Better One. (32)

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